Pleasure Rising

In this episode of the Pleasure Rising Podcast we discuss: 

- What is Sacred Soul Alignment.

- Balancing the divine masculine and feminine 

- How we can open ourselves up to receiving

- How to get in alignment with receiving pleasure

- And lots more!  About our guest:

Emunah Malinovitz is a relationship coach, intuitive healer, Sacred goddess, and keeper of wisdom and the sacred embodies love and takes a stand for true love…love of self, love of lovers and love for all the creatures on this earth.  She believes in true love for all and has taken her own journey while delving deep into the spiritual and sensual learning to enhance this love.  Her courage to love and lose has enabled her to become whole and love herself, allowing her to attract a wholemate and truly experience love and deep connection and passion that continues to go deeper and deeper even when single.  

If you would like to experience the life of sacred love, you are invited to visit www.EmunahMalinovitz.com to find your entry to the sacred love journey.

In this episode I share with you how I learned about my sexuality, and what shaped my relationships with men. I take you back through my past and share the key experiences that shaped my understanding of sex, love and what it means to be a woman. 

You can also listen to part 2 of this podcast under episode 034. 

Food has always fascinated me. When I overeat I feel frumpy and am def not in the mood for sex or seriously high vibe stuff like my work. 

My diet is something I battled with for the longest time, longest, past tense - thankfully! 

But, being healthy involves a little work, a little information and a lot of persistence and tweaking (especially as a busy mum).

So, I was eager to speak with Women's Body & Soul Transformational Coach Bianca Jane from  www.alchemyofwellness.com.au about how eating healthy effects our entire life - confidence, sex, business etc and to learn how we can recover from emotional eating, as well as sabotaging tendencies. 

Bianca gives some excellent advice on how we can love and nurture our bodies through nutrition and connect deeper with our bodies through our diet. 

Sounds delish! 

Dive into episode 12 now. 

And, don't forget to leave a review!  Thanks for watching Pleasure Seekers, join the conversation in the Pleasure Rising Facebook Group here: https://www.facebook.com/groups/daretoplease/ 

Enjoy this day!  Sarah Marie Liddle

• What a great sex life nd mindset looks like. 
• How to juggle it all and still have a great sex life and
• Moving through sabotaging behaviours
• Plus lots more

You're listening to the Pleasure Rising Podcast Episode number 010. Pleasure Seekers, do you hold shame around porn? Are you wanting to unleash your fantasies? 

In todays episode I speak with Kit Murray Maloney on how to feel good about porn, why we have shame toward porn, and where you can actually find porn for women. ( O Actually https://www.oactually.com )

For the last two decades Kit's been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women's sexual pleasure. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured in Marie Claire and Glamour magazines.

Kit is on a mission to help women celebrate sexual pleasure for healing safety and empowerment. 

You're listening to the Pleasure Rising Podcast Episode number 009. 

 Going after your dreams is not always a walk in the park, neither is living a life of pleasure. No matter what that means to you. 

Today I want to discuss the dark side of pleasure. Well, it does involve dark and also light (because let's face it, when you get through this, you end up more enlightened). I want to share with you the journey of spiritual and sexual awakening.

You're listening to the Pleasure Rising Podcast Episode number 008. Pleasure Seekers, we all know that living a life of pleasure in and out of the bedroom involves work, but it doesn't have to be complicated. In this episode of the Pleasure Rising Podcast Susan Bratton breaks down how my pleasure principles apply to the bedroom.  We spoke about five of the pleasure principles, which include: Moving past guilt. Practising presence.  Learning to receive  Following your excitement and purpose.  Finding pleasure in the every day.  Susan dived into how pleasure principe one can be incorporated between the sheets.  Susan mentioned that when a women is fully self expressed she becomes an orgasm pig, she is greedy, horny and lust filled.  She can be ravishing or relaxing depending on her mood. She has no guilt whatsoever. - Well, take note women because I know we women can become preoccupied with our partners and not fully experience our full amount of pleasure.  She is a women who asks for what she needs, but won't give until she is ready. She mentioned that we need to move past the guilt that it takes too long to get warmed up, to be pleasured to our total satisfaction, or just because he has cum doesn't mean it's over.  Susan discussed this amazing technique called the Sexual Soulmate Pact.  This is a wonderful technique I think a lot of women, including myself, will be implementing. I'll be barking orders instead of using my manners and saying 'please', 'honey', and simply getting out of my body and stay in my pleasure.  Susan mentioned how we need to connect to our body and our partner. This may mean that our partner rubs our body to make us feel good. This is something I can get used too, my partner does do this (not as regular as I would like) but it's a great reminder to ask for this more.  Checking in with myself through his touch is important for him and for me. Susan then shared the Soul Mate Embrace.  The Soul Mate Embrace is a hugging technique to help us relax fully into our body and thus get turned on. She said it's a great way to connect and drop in together before you get aroused.  This conversation was incredible, Susan had me wanting to know more. These techniques are foundations for a lot of women.  If you're tuning in, thank you so much, share on your Instagram stories tag me ( @sarahmarieliddle) and I'll share it on my Instagram stories also. Thanks for tuning in pleasure seekers! To learn more about Susan Bratton visit: Instagram @susanbratton  Website: www.personalifemedia.com and www.betterlover.com 

You're listening to the Pleasure Rising Podcast Episode number 005. 

Pleasure seekers we all know that going after our dreams, creating a business and life that we love is not as easy as simply setting and sticking to goals. 

Today I want to focus on self sabotage and how to move through sabotaging yourself.

So I'm going to tell you three questions to help you move through sabotaging behaviours and finally create the business, life and pleasure you desire. 

But before we dive in. I'd love it if you could head to Itunes, search Pleasure Rising Podcast and leave a review. Each week I'll be sharing the top review on the podcast. It would mean the world to me to let me know you're listening in and what you're loving about the show. 

Now, before we get into todays show, I challenge you to take a screenshot of you listening in and share on your instagram stories. Let your friends know you're tuning in and tag me. I share your tags on my instagram stories! 

Okay, here's the thing. 

I have a natural tendency to sabotage my career and health. It's not nice, because I take some giant steps forward only to end up taking self imposed, unconscious none the less, steps backward. I am not the only person that feels this way. Sabotaging ourselves and the achievement of our dreams, goals and yes even our pleasure is more common than you would realise.

There are different reasons as to why you may self sabotage. For me, here are a few of my reasons:

Boredom. 

Fear of success. 

Fear of failing. 

Low self worth.

Feeling like an imposter. 

Fear of the unknown. 

As you can see, there are many different reasons as to why I sabotage something. But, I am less concerned with the 'why', and more concerned with becoming aware of when this behaviour shows up and seeking accountability for when it does show up.

I know, this is going to sound lame but just hear me out. 

For a while now I have wanted to create a cohesive instagram feed, where the grid is consistent and the colours don't change. 

When ever i make progress, and the grid looks great I go ahead and think about how I can change it. There is always a better way to do things, I say to myself, so I actively seek out ways to make it even better. I get bored with the routine of it, and so I change it or think about changing it. 

It's at this point I stop myself, because I am familiar that in my career I sabotage so I am very aware of my actions or inactions. When a thought comes up in my mind of 'this isn't working, I need to change it.' I just stop. I don't do anything. I simply observe all the thoughts I am thinking.

Is there a particular area in your life that you self sabotage? 

If you are unsure, I suggest you write a list down, of all the activities large and small that you will be doing this week. Whenever you feel triggered to sabotage something, ie, not do it or rebel against it, come back to this list and write down what you wanted to rebel against. For example: You may have written down, eat healthy but throughout the week you find yourself eating extremely unhealthy. That's a little sign to let you know you're sabotaging that area - your health. 

Whenever my sabotaging tendency came up I would take time to observe those thoughts, but not act upon them. 

I then had to do some inner work here to really move past the sabotaging behaviour all together. Here are the three questions I ask myself:

In my ideal life, the way I want to live each day, would I be doing this activity at all?

If I would, how would I be doing it differently so that I enjoyed it thoroughly? 

If there is no way to enjoy this activity, what would I rather be doing?

Let's unpack this a little.

For me, Instagram is my little sabotage item.

I could go through and ask each question from the above list.

In my ideal life, would I be doing this activity. - My answer to this, is YES! 

How would I be doing it differently so that I enjoyed it thoroughly. I would, however I would not invest as much energy or emotion into it. I would also have strict boundaries around using my phone. No phone in the morning, within the first hour and no phone at night within the last hour. I know, I am extending it here to the phone generally but when I am on my phone I am generally on Instagram. 

And obviously question three does not apply! 

When answering these questions, I suggest for the first question you revisit the miracle question within this book, and for the later two questions take your time to explore, create and invent what you would like. Do not limit yourself by what is or is not possible. 

So, that's what I did. I started putting less emotional intention on instagram and setting boundaries toward it. 

Those bad habits will begin to lesson as you make the changes necessary to feel good about the thing that you want to have, be or do. The questions that I have mentioned can be adapted for every situation. 

The minute you make your life consistent with pleasure, is the minute you stop sabotaging yourself. And, the chances are, if you're struggling with pleasure, it's probably because the thing you are doing is not what you really want to do on a heart level. 

Lastly, to close it off. I always recommend hiring a coach or getting support when it comes to sabotaging behaviours. To have a buddy you can lean on, or reach out to, when you feel those old habits creeping back and those old thoughts sinking back in, it is imperative to have support when breaking the cycle.

If you're tuning in, thank you so much, share in on your instagram stories tag me and I'll share it on my instagram stories.

Thanks for tuning in pleasure seekers! 

You are listening to the pleasure rising podcast episode number 6 

Okay, Pleasure Seekers, this episode is going to be a total GAME CHANGER for any driven lady out there that want to feel empowered, sexy and confident in the bedroom and in their business. Today, we have joining us a beautiful sex, love and relationship coach Marianne van Katwijk joining us.

Marianne is a a Jade Egg Expert and the founder and developer of Yoni Yoga, a new form of yoga with a focus on unleashing the  power and energy of the female yoni. Based in the Netherlands. Marianne leads workshops and retreats around the world centred on sensual confidence and awakening desire from within. 

She is going to teach us how to reconnect with our bodies, surrender to relaxation, tap into our inner confidence and feel empowered in our sexuality with our partners and ourselves. 

Pleasure seekers we all know that adding pleasure to our lives and businesses make us happier, more fulfilled and a more loving person. But sometimes adding pleasure to our life can be hard. 

Today I want to focus one specific facet that is hardly ever spoken about. How to do less but achieve more. I like to call this slow hustle #slowhustle 

If you're not slow hustling, it's time to make the switch. 

As many of you know, I have been a coach for 15 years. I have seen coaches come and go, but those that stay around are those that have found their own stride, stress less and embrace their own strengths (instead of following the masses).

If you're not ultimately convinced. I'm kinda proof of the slow hustle. For the past 6 months, I have been working on 3 days per week. Around 5 each day.

I know it can be intimidating doing less. But that's exactly what we need to do because most of us working in our own businesses take that stress into the bedroom, into our parenting and so much more.

So I'm going to tell you certain tips to help you embrace the slow hustle but earn more. 

If you like this episode please leave us a review, and share it with your friends

Enjoy this episode! 

Sarah Marie Liddle

Website: www.sarahmarieliddle.com

Instagram: www.instagram.com/sarahmarieliddle/

Podcast Instagram: www.instagram.com/pleasurerisingpodcast/