If you've stayed subscribed to this podcast, then you are appreciated and I need to hear from you at [email protected].

I'm recovering from a situation I didn't think I would have as a runner. It's not tragic or anything like that. I make that distinction because I have close friends who are coping with more than I can imagine at this point my my/our lives. I've produced this show to provide some information about me and to show respect to a few of my local running buddies.