In this video Stefan talks about how to overcome fear and anxiety in 30 seconds or less.

"Now fear is something that I am familiar with because I grew up with a lot of it. If you don't know my story I used to be shy. I used to have a lot of anxiety, a lot of fear.

I was a video gamer so I just protect myself from fear just by spending all my time by myself at home in front of the computer where I would be totally safe.

And sure enough I had goals I had desires when I was young in high school I wanted to meet women and had a girlfriend, things like that but my fear kept me back. My fear paralyzed me."

To learn more on how to overcome fear and anxiety, check out the blog post below.

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