Karen and Michelle dive into the idea of making a change when you’re not quite sure where to begin. With a mix of real talk and a little humor, they break the process down into clear steps and phases. First comes realization—recognizing that something needs to shift. Then it's about making a plan, even if it’s just a small first step. They explore the emotional component of change, acknowledging how feelings can complicate the process. Finally, they talk about taking action by setting small daily goals and avoiding the overwhelm that can come from focusing too much on the big picture.

Connect with us:

Follow The Nobody Talks About It Podcast on Instagram

Linktree

Our Production Team:

Audio Editor: Christopher Batista & Edmund Archibold

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista