It’s our first-ever holiday episode! We jump right into what we love most about this time of year and what makes us quietly (or not so quietly) stressed. We’re talking traditions we still hold onto, the fun of cookie parties, and whether Thanksgiving can actually be healthy (and if we even want it to be). And, of course, we get into the reality of holiday family drama…plus a few tips on how to avoid it!

In this episode, Karen and Michelle dive fork-first into the wild world of food fads and diet trends. Joined by their friend and guest, Neelam, they swap stories about the countless diets they’ve tried—or at least considered—in the pursuit of health, energy, or just fitting into their jeans. From the days of Cabbage Soup and Grapefruit Diets to modern favorites like Keto, Carnivore, and intermittent fasting, they unpack what actually worked (if anything), what drove them crazy, and why these fads keep coming back.

They also tackle the big questions: Do restrictive diets ever last? What’s the deal with fasting? And why do we keep chasing the next “miracle” meal plan? It’s a candid, funny, and relatable conversation about food and the ever-changing rules of what we “should” eat.

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Guests:

Neelam Khemlani

Karen and Michelle dive into the idea of making a change when you’re not quite sure where to begin. With a mix of real talk and a little humor, they break the process down into clear steps and phases. First comes realization—recognizing that something needs to shift. Then it's about making a plan, even if it’s just a small first step. They explore the emotional component of change, acknowledging how feelings can complicate the process. Finally, they talk about taking action by setting small daily goals and avoiding the overwhelm that can come from focusing too much on the big picture.

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Our Production Team:

Audio Editor: Christopher Batista & Edmund Archibold

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Karen just hit 40—and she’s spiraling. Are her big dreams behind her? Is it too late to start over? What about opportunities, gone forever?

Enter Michelle—50, fabulous, and here to say: Girl, your 40s are just getting good.

In this brutally honest (and weirdly uplifting) podcast, Karen questions everything—career, money, aging, and whether she’s officially invisible now. Meanwhile, Michelle rolls her eyes lovingly and reminds her: 40 is where the magic starts if you let it.

Join this dynamic duo as they unpack the panic and possibilities of midlife. They’ll talk body image, breaking beauty rules, financial freakouts, reinvention, and why prepping for the future doesn’t mean giving up on the now.

Because aging might be inevitable—but spiraling is optional.

On a scale of 1 to 10, how confident are you—really?

And where does that number come from? Is it something we’re born with, something we build, or something we fake? In this episode, we explore where our confidence actually comes from, how it shows up in our daily lives, and why it looks so different from one person to the next. When Karen brings up the question of how to boost self-confidence, Michelle and Jon dive into a mix of personal insights and practical strategies for building it in everyday life.

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Guests:

Jon Hull

The infamous 8th episode hurdle? We hit it. They say most podcasts don’t make it past episode 7, and now we understand why.

Starting a podcast sounds simple…until you do it. In this episode, we break down the real behind-the-scenes of launching and growing our show—from the moments we wing it to the times we overthink everything.

We talk about what we’ve learned so far and what the recording process really looks like. We also share the fun parts—like discovering how sound design, music, and even our logo bring the show to life. Spoiler: we’re kind of funny??

But it hasn’t all been smooth. We also get honest about the challenges, like figuring out our “why” and learning to be open while still reaching the right audience. Did you know men are more likely to be regular podcast listeners than women? Yeah, we’re still figuring out how to balance that, too.

From storyboarding to marketing to deciding whether to record video (only 17% of podcasters do!), this is the unfiltered look at what it’s actually like to start a podcast.

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Follow The Nobody Talks About It Podcast on Instagram

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Resources:

Buzzsprout: How to Start a Podcast

DemandSage: Podcast Statistics 2025 – Number of Podcasts, Listeners & Trends

Riverside: Podcast Statistics and Trends for 2025 (& Why They Matter)

How often should you shower? Are women’s bathrooms really that bad? Do men actually wash their hands? In this episode, we’re getting all up in your business—literally. We ask the questions you may not want to answer out loud:

• Do you brush your teeth at night?
• How often do you change your sheets—or your towel?
• Are you team daily shower or every-other-day?
• Do you wash your bras...ever?
• And what’s really going on with phones in the bathroom?

From tongue scrapers and water picks to underwear habits and questionable hygiene confessions, we’re airing it all out.

What did we miss? What did we get wrong? What are your hygiene hot takes? Let us know.

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Resources:

Harvard Health Publishing: Showering daily -- is it necessary?

Lagrada: Goodbye to Soap and Shampoo Forever? A Yale Doctor Hasn’t Bathed in 8 Years, and His Shocking Discovery About Hygiene Will Change Everything You Knew Martha Stewart: Here's How Often You Should Wash Your Bras—and the Right Way to Do It

Racked: Your Bra Needs a Washing. Here's How.

The Economic Times: World Health Day: 6 Personal Hygiene Habits Every Man Must Follow

Guests:

Jessica Scarfuto

In this episode, we discuss the realities of living abroad—the good, the bad, and the unexpected.

From the excitement of new adventures to the challenges of adjusting to a new culture, living abroad offers both highs and lows. From making new friends to navigating foreign banking systems, dealing with healthcare, and growing in your career, we explore the pros and cons of five key areas that define expat life:

1️⃣ Social

2️⃣ Logistics

3️⃣ Food

4️⃣ Healthcare

5️⃣ Work & Career

We also offer real solutions to help you make the most of life abroad. If you're considering leaving your home country (or already have), this episode is your reality check.

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Follow The Nobody Talks About It Podcast on Instagram

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager:José Batista

Thinking about packing up and moving abroad? It’s not just about booking a one-way ticket—it takes a certain kind of mindset!

In this first episode of a two-part series, Karen and Michelle share their own journeys of how they ended up living abroad, the key characteristics that make for a successful expat, and the many reasons people choose to move beyond just quitting their country, which seems to be trending these days.

Whether you're craving adventure, chasing career dreams, or just looking for a fresh start, tune in for some laughs, real talk, and practical insights on making the big move!

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Follow The Nobody Talks About It Podcast on Instagram

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Resources:

CNN: ‘A movement taking shape’: Many US retirees are looking to move abroad. Here are the best countries for them

Mean girls exist, even as adults. Yet, women need women for stability, security, emotional connection, and to empower and support each other.

Why does the “mean girl” phenomenon continue?

How can we break the cycle?

Let’s talk about it! Share your thoughts in the comments and tell us how you foster positive connections with the women in your life.

Connect with us:

Follow The Nobody Talks About It Podcast on Instagram

Linktree

Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Resources:

Harvard Business Review: It’s Time to Break the Cycle of Female Rivalry

Medium: Female competitiveness dynamics— is it more than men?

Murielle Marie: Why It's Important For Women to Gather In Sisterhood

WebMD: What Does Fight, Flight, Freeze, Fawn Mean?