We talk about eating healthy. But why should you? If you don't have a strong enough reason, it's kind of pointless.

Our conversation started out about digital clutter and we started talking about being more intentional about what we want to do. To say no to all the things that are distracting us from our main purpose.

Today we have Henry Rempel and Sebastian Krahn on the pod. A professional volleyball player and a bodybuilder.

We try some Lattes from our local coffee shops.

We often limit ourselves. Whether in what we can achieve. Or whether we can be happy or not.

Today, we try to tackle the topic of depression. What is it? How might one deal with it.

Orlando is back, and we talk a little bit about volleyball fest from the previous weekend.

Today we have Henry Rempel on the podcast. We talk less about volleyball and more about growing to become a man of God.

Today it's just David. I talk about how sometimes our negative experiences are really just normal experiences seen through a negative lense.

We talk about exercise and food. The benifits of fasting, and also how food is being used to manipulate us.