Join Jeffrey Bissoy on Plugged-In for a powerful conversation with Yogi, musician and movement curator Chance York. Chance opens up about his journey into yoga, meditation, and mindfulness. He shares how these practices reshaped his life and gave him tools to grow, heal, and find balance.

We talk about emotional honesty, the importance of vulnerability, and what it means to show up fully as Black men in a world that often discourages openness. Chance explains why yoga is a beautiful and transformative practice that can anchor the mind and reconnect the body and spirit.

This episode offers insight, reflection, and inspiration for anyone seeking healing, presence, and inner peace. Tune in for a grounded and uplifting dialogue that will stay with you long after it ends

In this episode, Jeffrey Bissoy talks with Ruby Oluoch, a digital storyteller from Minnesota and Kenya now living in Barbados. Ruby shares her recent experience at Carifesta, the Caribbean’s premier celebration of art and culture, and reflects on the lessons of living abroad as a Black woman — from culture shock to community, from creative growth to diasporic joy.

🎙️ Tune in for an inspiring conversation about Black connection, creativity, and the beauty of belonging everywhere.

Frida Torres Macal — founder of She’s Invited and That Social Invite — joins PluggedIn to talk about her journey from Puerto Rico and Mexico to making Minnesota home.

She shares how her experience as an expat inspired her to create spaces for women to connect, build friendships, and find joy through intentional, inclusive social events.

We also talk about the importance of building community for women of color in the Twin Cities, and what’s next for She’s Invited and That Social Invite.

🎧 Tune in for an uplifting conversation on joy, connection, and community.

In this episode of Puro Deportes, Jeffrey Bissoy sits down with Adrian Lowe—a Jamaican-American fashion designer, muralist, and illustrator—to talk about creativity, culture, and carving out your own lane. Adrian shares where he draws his inspiration, how he continues adding new skills to his toolkit, and the advice he gives to young artists still finding their style.

In this episode of Plugged-In, Jeffrey Bissoy sits down with St. Paul rapper Juice Lord, whose voice carries the soul of Rondo and the energy of the Twin Cities hip-hop scene.

Juice opens up about:

• His past projects and the stories they carry

• Terry’s Baby, his first album in two years, and the tribute it pays to his mother

• The influence of family on his artistry and vision

• Why the Twin Cities creative space is thriving

• What it means to be a “young OG” in rap today

A conversation filled with passion, wisdom, and love for community.

Plugged-In: A Conversation on Connection and Community

What does it mean to find a home? And how do we create spaces where everyone belongs?

In this week's episode, host Jeffrey Bissoy is joined by Richard Benton, a board member for Green Card Voices. They discuss the organization's mission and their exciting upcoming event, "Becoming Neighbor." Jeffrey and Richard explore the powerful role diversity plays in our communities and share powerful insights on building connections, fostering belonging, and celebrating our shared humanity.

This week I sat down with the visionary behind the B-Suite, Jhaelynn Elam. Discover the inspiration and drive that led her to create this groundbreaking space in the heart of Minneapolis. Learn about the B-Suite's mission to foster Black creativity, community, and innovation. From empowering brunches for Black women to inspiring talks on business and entrepreneurship, the B-Suite is redefining what's possible for the Black community in the Twin Cities. Tune in to hear Jhaelynn's inspiring story and her vision for the future of the B-Suite.

Join us for an inspiring conversation with Steve Davis Jr., founder of Striving Higher After Sports. After a promising football career at the University of Minnesota, Davis' NFL dreams were unexpectedly cut short. Faced with uncertainty, he discovered a new path thanks to a helping hand. Now, he's dedicated to guiding college athletes through similar transitions, offering invaluable insights on identity, career paths, and overcoming adversity. Tune in to hear Davis' personal journey and learn how he's making a positive impact on the next generation of athletes.

In this episode of Plugged-in, we chat with Isaac Kamsin, the founder of Abe, a revolutionary new app that's changing the way we tackle DIY home repairs. Isaac shares the inspiration behind Abe, the unique challenges he faced during development, and the hilarious story of how the app got its name. Discover how Abe is simplifying home improvement projects and connecting homeowners with skilled professionals.

Ryan Stopera is one of four directors at Public Functionary, located at the Northrup Building in Northeast. PF is a space dedicated for Twin Cities creatives to share and amplify their art and ideas. PF has gone through many reinventions and has become one of the premier art and creative spaces in the city. I spoke with Ryan about his creative journey, his role at Public Functionary and upcoming events you won't want to miss....