Ever wondered what it’s like to take on one of the UK’s toughest off-road races with a bunch of mates, ankle-deep in mud, and still come back for more?

In this episode of Plumstead Runners Story, I take you back to 1993, an unforgettable year of wild races, club growth, and unexpected friendships. From our trip to Berlin and the warm hospitality of the Pegasus Runners, to welcoming our first female member and the arrival of four more legends, it was a year of big changes and bigger laughs.

You’ll hear the hilarious and chaotic tale of our very first Grizzly race in South Devon, a brutal 15-mile mudfest that kicked off a club tradition lasting over 30 years. Expect tales of lost trainers, practical jokes, legendary climbs like the Stairway to Heaven, and lessons learned the hard way (including a running tip you won’t forget).

Whether you’re a past or present Plum, or just love a good running story, this episode is packed with memories, camaraderie, and the kind of muddy madness only runners would understand.

Are you a fan of these stories or do you have one of your own? Come and connect with me on Facebook at @plumsteadrunners and let’s chat.

What’s it like to run a marathon in a city where history is everywhere you look?

This episode takes you on a journey to 1992, when the club received a once-in-a-lifetime invitation to run in Berlin as part of a cultural exchange. From the vibrant international breakfast run at the Olympic Stadium to the surprising East-West contrast of Berlin, this experience became one of the club’s most memorable adventures.

You’ll hear how we bonded with runners from Berlin’s Pegasus Running Club, forming friendships that spanned decades and marathon finish lines. There’s laughter, unexpected moments (like introducing a German audience to a conker fight), and heartfelt reflections on the special connection between the two clubs.

Join me for this nostalgic trip down memory lane and discover how running can bring people together across borders.

Have you had a running experience that changed your perspective or connected you with people from around the world? Let’s chat! Connect with us on Facebook at @PlumsteadRunners and share your story.

The real reason you haven’t found your perfect running club might be because you’re looking for one without cold showers and Kate Bush stories!

In this episode we talk about some of the defining moments in the club’s history, from repairing a clubhouse with cold showers to hosting the first-ever Roy Marshall 10K Handicap. You'll hear how small acts of generosity, like a surprise cheque from Kate Bush, shaped the spirit of the club, and how the runners pulled together to keep traditions alive, like manning water stations at the London Marathon.

Listen in as I share personal stories of unforgettable characters, unexpected challenges, and the light-hearted moments that make this running club special.

Whether it's about creating new race routes or managing quirky members, this episode is packed with insights into the resilience, teamwork, and community spirit that keep the Plumstead Runners thriving.

What did you love most about today’s episode? Let me know over Facebook @PlumsteadRunners. I’d love to hear your thoughts and connect with you!

What does it take to turn a small group of runners into a community that lasts for decades?

In this episode I take you through the pivotal moments that shaped the club's journey, from finding the perfect meeting spot to creating an inclusive space for all runners. You’ll hear about the challenges we faced, from leaky roofs to unexpected encounters, and how we built a community that stands strong to this day.

Join me as I recount the trials, triumphs, and downright hilarious moments that defined the early years of Plumstead Runners. Whether you’re a current member, a past runner, or just someone who loves a good story, you’ll gain a deeper appreciation of what makes our club truly special.

By the end of this episode, you’ll see how perseverance, creativity, and a little humour can overcome any obstacle.

What’s your favourite memory of being part of a running club or team? Let’s connect! Follow us on Facebook @PlumsteadRunners and share your story. We’d love to hear it!

Are you curious about the unforgettable races and proud wins that shaped the Plumstead Runners’ legacy? Join us as we relive the late 80s racing highlights with tales of triumph, grit, and a few unexpected surprises.

In this episode I take you through the club’s most iconic races from the late 1980s. You’ll hear about the runners who brought home victories, time and time again. We talk about the club’s achievements in races like the Tilbury and Woolwich Half Marathons, where the team often outpaced the competition and defied expectations, finishing among the top. 

This episode is packed with stories that not only celebrate our runners but also show how the club’s determination and camaraderie pushed everyone to the finish line.

What’s your favourite memory of overcoming a challenge in sports? I’d love to hear your story—connect with us on Facebook @PlumsteadRunners and let’s keep the conversation going!

Have you ever felt the challenge of keeping up with seasoned runners? Discover how Plumstead Runners welcomes new members and why it’s not about speed but community

In this episode I take you back to my first experience with the club—a true baptism by fire! You'll hear about the camaraderie, the unexpected challenges, and the supportive spirit that makes Plumstead Runners such a special place. From struggling to keep up on the infamous Plum Lane hill to joining my first cross-country race, this story highlights what makes our running community stand out.

You'll learn how the club’s “no one gets left behind” ethos fosters growth and improvement for runners of all levels. Whether you’re an experienced runner or just getting started, you'll take away insights on building resilience and finding support in unexpected places.

Have you ever had your own "baptism by fire" moment in a new group or challenge? We’d love to hear about it! Connect with us on Instagram at @PlumsteadRunners and let’s keep the conversation going.

Could a single conversation change the way you run forever?

In this episode I take you back to the moment when my love for running led me and my brother Michael to the Plumstead Runners. It all began at a half marathon in Essex, where a chance meeting with two fellow runners introduced me to the Plumstead Runners. Little did I know, this conversation would kick-start years of camaraderie, races, and community spirit.

Hear my personal journey of how running became a key part of my life, starting with my early runs around Charlton and Blackheath, and how it evolved into something more as I set my sights on the London Marathon.

What was your first experience with running? Or are you thinking of starting? I'd love to hear your story! Let’s connect on Instagram – send us a message and let’s chat!

Did you know that the birth of Plumstead Runners started with just a conversation at the school gates?

In this episode, I take you back to the origins of Plumstead Runners. From small beginnings to races and club formation, I’ll walk you through the heartwarming story of how this local running club became what it is today.

You’ll discover the key figures who laid the foundation, the challenges they faced in setting up a club, and the unique decision-making process behind the name and iconic vest design. By the end of this episode, you’ll learn how passion, community, and a bit of spontaneity can lead to something much bigger than ever imagined.

Tune in to gain insight into how something as small as a school gate chat turned into a lasting legacy, and find out how the spirit of Plumstead Runners continues to inspire new generations.

Ever wondered how Plumstead Runners became the "friendly club"?

In Plumstead Runners Story, we take a trip down memory lane, exploring the club’s origins, the unforgettable races that shaped us, and the people who brought the heart and soul to our community. Whether you’re a seasoned runner or someone just lacing up their shoes, there’s something here for everyone.

By tuning in, you’ll learn what makes Plumstead Runners so special, hear inspiring stories from fellow members, and discover how our club became a cornerstone of the local running scene. You’ll leave feeling more connected to our community, with plenty of motivation to get involved or reminisce on your own running journey.

What’s your favourite running memory or experience with Plumstead Runners? We’d love to hear from you—connect with us over on Instagram at @PlumsteadRunners and let’s keep the conversation going!