In this week's episode, Morgan introduces the Black History Month segment by talking about the Combahee River Collective and reflects on her Dry January experience. 

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Things Mentioned:

- Young, Gifted, and Black Playlist https://open.spotify.com/playlist/7qQyKjtCKZb4uvgG5cv0Xx?si=hM1z1RF3SZW67nOIJXgsSA

- Combahee River Collective Statement (I said this was a "long" read, but I really meant it's longer than 5 minutes lol)

https://www.reed.edu/cres/assets/Combahee-River-Collective,-Black-Feminist-Statement,-How-We-Get-Free---Taylor.pdf

- Combahee River Collective Video https://www.youtube.com/watch?v=NfaNJ7ktIqA

- This Naked Mind by Annie Grace 

- Sober IG accounts: @funshitblog, @boozelissbliss, @1000hoursdry

Editing & Music: Ben O'Donnell

Cover Art: Ash Najarian

In this episode, Morgan talks about being stuck in negative thought cycles and the spectrum of optimism. 

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Resources Mentioned:

- @thebodyisnotanapology and @positivepsychology_com on IG

- UPenn Positive Psychology Center

- Naikan Therapy 

- "The health benefits of writing about intensely positive experiences" by Chad M Burton and Laura A King

In this episode, Morgan talks about the evolution of her spiritual beliefs and trying not to get lost in the group.

Resources Mentioned: This Naked Mind by Annie Grace

IG: @pluralizepodcast

Welcome to Pluralize! In this episode, Morgan gets into perfectionism, procrastination, and being kinder to ourselves. 

Resources Mentioned:

@alyssamariewellness on IG

@sarahdergins on IG