Megan and Michael check back in after a year and a half hiatus to discuss the times, lessons learned from the past year, and finding peace and fulfillment through the process of looking inward.

A 2-minute reflection on Viktor Frankl's quote:

"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."

In this podcast, Colin and I discuss the difference between CBD and THC, the benefits of CBD, and the future of medicinal plants and herbs.

In this episode, I speak to Dr. Ellen Hayes, who specializes in infertility and reproductive endocrinology. We talk about how lifestyle choices affect fertility, some of the common taboos related to failed pregnancies, and how these types of conversations have changed over the years. You can find Dr. Hayes on Instagram @healthyfertilitymd

This is a 10-minute meditation for beginners. It is sensory based, taking in our environment, tuning into our bodies, and observing our breath. This meditation guides us to the now, releasing any fear that steams from the future or the past.

In this episode, I connect with Ali Schwebel, Managing Director of Beauty Counter, about the beauty industry. We talk about some misconceptions in the beauty industry, what ingredients to watch out for (the minuses), and how to implement a more mindful approach to your beauty routine (the pluses).

In this episode, we reflect on 11 years of being together, the ups and the downs, and how our love has evolved over time.

Megan & Michael (husband and wife) introduce the concept of plus minus, "more love today than yesterday."