In this episode of The Desert Shift Podcast, Daulton Barry and Pitching Intern, Grayson Liebhardt, discuss various aspects of training, particularly focusing on the use of plyo balls, the importance of training intent, and the concept of expectations versus reality. They delve into the significance of recovery, nutrition, and the environment in which athletes train. The conversation also highlights the unique experiences and growth opportunities Driveline offers, emphasizing the importance of being detail-oriented and committed to the training process. The episode concludes with light-hearted discussions about favorite hot dog orders and energy drinks. 00:00 Introduction 01:50 Understanding Plyo Balls & Their Applications to Training 13:49 Plyo Drills & Taking Away The Legs 19:00 Gap Year Athletes, Buying Into Your Training Plan, & Nutrition 25:00 The Journey of Growth & Dedication in Baseball 33:00 Internship Experience & Working at Driveline 41:30 Fun Topics: Hot Dogs & Energy Drinks