Send us a text

#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer! 

All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup. 

I also talk a little about a running podcast I disagree with and my plans for the future. 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
[email protected]
Instagram:
https://www.instagram.com/martharunstheworld/#