<a href='https://www.instagram.com/mwade07/'>Mitch</a>, <a href='https://www.instagram.com/dankayonpdx/'>Dan</a> & <a href='https://www.instagram.com/kbro_family_training/'>Justus</a> are the <a href='https://ramp.fitness'>RAMP Fitness</a> team, this week they talk about plyometrics.  Have you ever wondered why there are so many ACL injuries?  Listen and found out why. Be part of the conversation:<a href='https://ramp.fitness'>ramp.fitness</a> <a href='https://www.facebook.com/Ramp-Fitness-107312640829879/?ref=bookmarks'>Facebook</a> <a href='https://www.instagram.com/ramp.fitness/'>Instagram</a> Recored at <a href='https://moondoorstudios.com'>Moon Door Studios</a> and produced by <a href='https://www.instagram.com/dr_obert/'>Rob C</a>

Mitch, Dan & Justus are the RAMP Fitness team, this week they talk about plyometrics. Have you ever wondered why there are so many ACL injuries? Listen and found out why. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C

<a href="https://www.instagram.com/mwade07/" rel="noopener noreferrer">Mitch</a>, <a href="https://www.instagram.com/dankayonpdx/" rel="noopener noreferrer">Dan</a> &amp; <a href="https://www.instagram.com/kbro_family_training/" rel="noopener noreferrer">Justus</a> are the <a href="https://ramp.fitness" rel="noopener noreferrer">RAMP Fitness</a> team, this week they talk about plyometrics. &nbsp;Have you ever wondered why there are so many ACL injuries? &nbsp;Listen and found out why. Be part of the conversation:<a href="https://ramp.fitness" rel="noopener noreferrer">ramp.fitness</a> <a href="https://www.facebook.com/Ramp-Fitness-107312640829879/?ref=bookmarks" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/ramp.fitness/" rel="noopener noreferrer">Instagram</a> Recored at <a href="https://moondoorstudios.com" rel="noopener noreferrer">Moon Door Studios</a> and produced by <a href="https://www.instagram.com/dr_obert/" rel="noopener noreferrer">Rob C</a>

Plyometrics

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals.  Join the R.A.M.P. team Dan & Justus on their weekly podcast.

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Health & Fitness

Fitness

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals.  Join the R.A.M.P. team Dan &amp; Justus on their weekly podcast.

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Plyometrics

Plyometrics