
Sign up to save your podcasts
Or


Send us a text
Discover the transformative power of meditation in this insightful episode of Psychic Matters! Ann Théato sits down with Ann Swanson, author of Meditation for the Real World: Finding Peace in Everyday Life, to explore practical techniques for busy minds and debunk common myths about meditation. Learn how meditation can fit seamlessly into your life—even during your busiest moments—and how it can reduce stress, improve focus, and connect you to your intuition. With over 75 evidence-based techniques, Ann Swanson shares her journey from chronic anxiety to peace and her collaboration with Harvard neuroscientists to make meditation accessible for all. Don't miss this conversation packed with inspiration and actionable tips for finding calm in the chaos
Support the show
X me at: https://x.com/Psychic_Matters
Instagram me at: https://www.instagram.com/psychicmatters/
TikTok me at: https://www.tiktok.com/@psychicmatters
YouTube me at: https://www.youtube.com/@psychicmatters/featured
Facebook me at: https://www.facebook.com/groups/psychicmatters
BOOK A READING: https://calendly.com/ann-theato/
BOOK A COURSE: https://www.anntheato.com/courses
LEAVE A REVIEW: https://www.podchaser.com/podcasts/psychic-matters-1022002
DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.com
www.patreon.com
BUY ME A COFFEE: https://www.buymeacoffee.com/psychicmatters
CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Thank you for listening to Psychic Matters!
By Ann Theato5
6565 ratings
Send us a text
Discover the transformative power of meditation in this insightful episode of Psychic Matters! Ann Théato sits down with Ann Swanson, author of Meditation for the Real World: Finding Peace in Everyday Life, to explore practical techniques for busy minds and debunk common myths about meditation. Learn how meditation can fit seamlessly into your life—even during your busiest moments—and how it can reduce stress, improve focus, and connect you to your intuition. With over 75 evidence-based techniques, Ann Swanson shares her journey from chronic anxiety to peace and her collaboration with Harvard neuroscientists to make meditation accessible for all. Don't miss this conversation packed with inspiration and actionable tips for finding calm in the chaos
Support the show
X me at: https://x.com/Psychic_Matters
Instagram me at: https://www.instagram.com/psychicmatters/
TikTok me at: https://www.tiktok.com/@psychicmatters
YouTube me at: https://www.youtube.com/@psychicmatters/featured
Facebook me at: https://www.facebook.com/groups/psychicmatters
BOOK A READING: https://calendly.com/ann-theato/
BOOK A COURSE: https://www.anntheato.com/courses
LEAVE A REVIEW: https://www.podchaser.com/podcasts/psychic-matters-1022002
DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.com
www.patreon.com
BUY ME A COFFEE: https://www.buymeacoffee.com/psychicmatters
CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Thank you for listening to Psychic Matters!

2,337 Listeners

479 Listeners

1,040 Listeners

270 Listeners

3,782 Listeners

579 Listeners

1,391 Listeners

1,695 Listeners

58,502 Listeners

391 Listeners

883 Listeners

26 Listeners

752 Listeners

8,903 Listeners