More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube: https://youtu.be/taO0-OYAQf4

Take Aways

• 00 - About the Annual Christina Bohn Memorial 5K, establishing the first state recognized PMDD Awareness day (in Missouri), and about Mary Beth and her husband stepping into PMDD Awareness after Christina's death.
• Here is the 7 minute video... about high level overview about pmdd and Christina.
• 07:35 - Education about the menstrual cycle and pmdd including powerpoint slides by Mary Beth 
• Follicular phase: first half of the menstrual cycle. Starting on day 1.
• Luteal phase: second half of the menstrual cycle
• All women generally feel better in the follicular phase. This is a good time to make decisions.
• The luteal phase includes ovulation.
• In luteal phase your uterus is preparing for menstruation or preparing for pregnancy.
• We likely feel more tired, more sensitive, and more irritable in luteal phase than the follicular phase.
• PMDD happens in the luteal phase.
• Genetics influence the likelihood of experiencing pmdd.
• TONS of wonderful information shared in here!!!
• 47:38 Heidi shares a current practice that is helping her be more steady with pmdd

Want more support? I'd love to help. Book a 30 minute call with me (Heidi) here. 

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

• Music- Island Breeze by Surf House Productions | ...