In this episode, clinical psychologist Dr. Tracy King peels back the many layers of PMDD (Premenstrual Dysphoric Disorder) and how it intersects with trauma, neurodivergence, and identity.

We explore how PMDD has consequences for everything from nervous system regulation to decision-making and even legal outcomes.

Tracy uses a holistic approach that combines evidence-based clinical tools with somatic and spiritual practices. She shares her unique Mountain Method (TM), and highlights how shame and gaslighting compound the condition.

Check out her PMDD workbook!