What does it take to turn a childhood love for mermaids into a global mission to protect the ocean?

In this episode of the Spotlight Podcast, I speak to Danni Washington: marine science communicator, environmental advocate, and the first African-American woman to host a nationally syndicated science television series.

Known as the “Mocha Mermaid,” Danni blends science, storytelling, and creativity to inspire the next generation to care for our oceans.

We explore the power of STEAM education (science, technology, engineering, arts and mathematics), why experiential learning can transform young people’s relationship with nature, and how local communities can drive global environmental change.

Danni also shares her personal journey from studying marine biology to becoming a voice for the ocean, the challenges of being a pioneer in a historically exclusionary field, and why hope, even in difficult political and environmental times, remains essential.

You’ll also hear practical ways anyone can help protect the ocean, whether you live on the coast or far inland.

Topics covered:

• Ocean conservation and climate urgency

• Representation in science and media

• STEAM education and science communication

• Community activism and environmental policy

• How individuals can help protect the ocean

Links:

Art by the Sea

Danni's Website

In this episode of The Spotlight Podcast, I sits down with Noor Barrage, business consultant and self-described “Systems Girl”, for an honest conversation about loneliness in solopreneurship, intentional productivity, and why structure can be the very thing that creates freedom without stifling creativity.

Noor shares her experience of working alone, hitting a wall early in her journey, and redefining success away from metrics and hustle culture. Together, we explore why being “busy” isn’t the problem, how reactivity quietly drains creative energy, and why work-life separation (not balance or integration) might be worth striving for.

🎧 Topics include:

• Loneliness and isolation in solo work

• Intentional productivity vs constant busy-ness

• Redefining success beyond numbers

• Systems as a support for freedom and creativity

• Work-life separation in a hyper-connected world

• Digital minimalism, boundaries, and focus

About my guest:

Noor Barrage works with founders and CEOs to help them move from reactive chaos to strategic clarity. Her work focuses on building operational foundations and systems that scale while supporting real life. You can find Noor on LinkedIn and Substack.

Resources mentioned:

- Books: Digital Minimalism and Deep Work, both by Cal Newport

- Film: The Social Dilemma (2020)

- Pretty Little Marketer (PLM) Community

I'm chatting with Amy Grilli, co-founder of the Five Hour Club, about her mission to change what work looks like for parents, starting with a simple idea: a five-hour workday.

Amy opens up about her personal struggle returning to work after having kids, how one viral LinkedIn post sparked a global movement, and why parenting is deep work.

She shares practical advice for employers looking to support working parents, tips for mums negotiating flexible roles, and why redefining productivity could close the gender pay gap.

Topics:

• The origins of the Five Hour Club

• The motherhood penalty and gender pay gap

• How to talk to your employer about flexible work

• Creating parent-friendly company cultures

🔗 Links:

Instagram: Five Hour Club

LinkedIn: Five Hour Club

Website: Five Hour Club

The Girlboss era promised empowerment...but did it deliver?

I talk to Gina Clementi, founder of brand agency Goodstory and ex-Nike Global Digital Brand Manager for Nike Running and the London Olympics.

We uncover how surface-level empowerment masked deeper systemic issues, and why it’s time to rethink what leadership and feminism really mean at work.

Gina shares her experience navigating corporate giants like Nike and why she left to build something better. We talk burnout, performative feminism, pay equity (yes, she wants her 3 cents), and the future Gen Z is already creating. One with more care, more agency, and less BS.

We discuss:

• What we need to unlearn from the Girlboss playbook

• How performative feminism shows up in the workplace

• Why Gen Z’s rejection of hustle culture is a good thing

• The role men must play in creating real change

• Moving from pinkwashing to policy

TW: Sexual assault

I have a conversation with Steph, the 23-year-old founder of Girls on the Go, a fast-growing UK community helping women combat loneliness and make real-life connections.

Steph shares her journey from aspiring medic to community builder, opening up about pushing back on societal expectations, career pivots, and the personal experiences that fuel her mission.

We chat about what real community means, how Gen Z women are redefining success on their own terms, and the delicate balance between authenticity and vulnerability online.

Steph also reflects on healing, joy, and the power of saying “fuck it, we ball.”

💛 Trigger warning: mentions of suicidal ideation and mental health challenges.

What does it really feel like to live with PMDD?

Over the last few weeks, I've brought together different voices: those who’ve lived it, supported loved ones through it, and are fighting to change the system around it.

This episode captures raw, honest reflections on the emotional, physical, and social impact of premenstrual dysphoric disorder.

You’ll hear from founders of life-changing organisations, brave individuals sharing their darkest moments, and experts explaining the science behind the struggle.

Listen in and let these stories inspire you, because the more we talk about it, the more we dismantle the shame and start making change.

Rebecca, a social media strategist and PMDD advocate, tells us about her life with premenstrual dysphoric disorder (PMDD).

She shares her (positive!) diagnosis journey, the challenges of communicating about PMDD in relationships, and the importance of self-advocacy when seeking medical support.

We also talk about coping mechanisms, the impact of PMDD on decision-making, and how supportive partners can make a difference.

Jared, co-founder of Evelyn Health, discusses his mission to close the gender health gap through innovative solutions for PMS and PMDD.

He shares his journey from lawyer to health tech entrepreneur, driven by his desire to create a fairer world for his daughter and his passion for improving women’s health outcomes.

We talk about the challenges of breaking taboos around premenstrual health, Evelyn’s evidence-based approach to treatment, and the importance of community-driven solutions.

Jared also reflects on the urgent need for more awareness and systemic change and how Evelyn is leading the charge for a premenstrual revolution.

Watch the video for a better experience (apologies for the sound issues and my AI voice).

In this episode of The Spotlight Podcast, I chat to Amy Thomson, CEO and co-founder of Moody, a hormone health app designed to support women’s mental well-being.

Amy shares her journey from running a successful agency to founding Moody after experiencing burnout and realizing the critical role hormones play in mental and physical health.

We discuss how understanding hormonal fluctuations can empower women to make informed decisions in high-pressure situations and how Moody uses AI and science-backed insights to help users track their cycles and symptoms.

Navigating PMDD, hormonal changes during pregnancy, or simply curious about how your cycle affects your mood and decisions?

This conversation is packed with insights and practical advice. Tune in to learn how to better understand your body’s signals and advocate for your mental health.

I chat to Aaron Kinghorn, dentist, author of Hope: A Guide to PMDD for Partners and Caregivers, and board member at the IAPMD.

Aaron shares his personal journey navigating PMDD alongside his wife Jude, offering invaluable insight into what it’s like to love, support, and grow with someone living through the storm of premenstrual dysphoric disorder.

From tracking cycles to creating emotional totems, Aaron opens up about the hard-earned lessons, healing rituals, and the (not-so-)surprising power of humour and vulnerability.

He also reflects on the mental health impact on caregivers, and why support for partners is just as vital.

Check out the IAPMD website for more information.