In this insightful episode, I talk to Clare Knox, founder of See Her Thrive, to talk openly about the challenges of PMDD in the workplace.

Clare and I discuss everything from masking and burnout to how to talk to your manager, what inclusive workplace culture looks like, and why autonomy is non-negotiable when managing hormonal conditions.

Connect with Clare on Instagram and LinkedIn

In this episode, clinical psychologist Dr. Tracy King peels back the many layers of PMDD (Premenstrual Dysphoric Disorder) and how it intersects with trauma, neurodivergence, and identity.

We explore how PMDD has consequences for everything from nervous system regulation to decision-making and even legal outcomes.

Tracy uses a holistic approach that combines evidence-based clinical tools with somatic and spiritual practices. She shares her unique Mountain Method (TM), and highlights how shame and gaslighting compound the condition.

Check out her PMDD workbook!

In this episode, I speak with Phoebe, founder of The PMDD Project, the UK’s first charity dedicated to supporting those affected by premenstrual dysphoric disorder (PMDD).

Are you newly diagnosed, supporting a loved one, or simply curious about PMDD? Then this conversation will offer both insight and hope.

Phoebe shares her own journey with PMDD, from struggling in silence to building a thriving community of support, education, and advocacy.

Phoebe opens up about the emotional toll of living with PMDD, the healing power of creativity and community, and how peer support can be life-changing.

Follow The PMDD Project on Instagram!

In this episode, journalist and author Shalene Gupta joins me to talk about PMDD (premenstrual dysphoric disorder) and why it’s still so widely misunderstood.

We dive into the long road to diagnosis, the stigma around menstrual health, and how PMDD reshaped her relationships, career, and sense of self.

Check out her book The Cycle: Confronting the Pain of Periods and PMDD. It made me feel less alone, maybe it will help you too!