In this episode, I speak with Phoebe, founder of The PMDD Project, the UK’s first charity dedicated to supporting those affected by premenstrual dysphoric disorder (PMDD).
Are you newly diagnosed, supporting a loved one, or simply curious about PMDD? Then this conversation will offer both insight and hope.
Phoebe shares her own journey with PMDD, from struggling in silence to building a thriving community of support, education, and advocacy.
Phoebe opens up about the emotional toll of living with PMDD, the healing power of creativity and community, and how peer support can be life-changing.
Follow The PMDD Project on Instagram!