💛 Trigger warning: mentions of suicidal ideation and mental health challenges.

What does it really feel like to live with PMDD?

Over the last few weeks, I've brought together different voices: those who’ve lived it, supported loved ones through it, and are fighting to change the system around it.

This episode captures raw, honest reflections on the emotional, physical, and social impact of premenstrual dysphoric disorder.

You’ll hear from founders of life-changing organisations, brave individuals sharing their darkest moments, and experts explaining the science behind the struggle.

Listen in and let these stories inspire you, because the more we talk about it, the more we dismantle the shame and start making change.