In this episode, I talk about another recovery tool I highly recommend that I’ve discovered from my friend Scott called Brainbuddy. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com.

In this episode, I interview my friend and brother in program Scott. Like me, he is a grateful recovering porn addict. In this interview he shares his experience, strength and hope with great honesty. So glad to have him on the program! Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com.

One of the most common myths we think that will get rid of porn/masturbation addiction. Trust me I know! Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com.

We can never be overconfident and let our guard down. We can easily slip and fall if we aren’t careful as I did today after 128 days. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com.

In this episode I talk about the escalation of porn addiction and why this disease is so terrible! It’s never too late to break free though! Change your life around today and become the best you, you can be! Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com

Acknowledge and analyze your needs and emotions when you feel like acting out and see if you can remedy them in a healthy positive way. It works! This small tip can sometimes be all we need to break this addiction cycle in the moment. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com.

This episode I talk about why I possibly started porn and masturbation and why I wanted to quit. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com

This episode I talk about the importance of healthy self care for recovery. Work on improving your physical, emotional, mental and spiritual health and notice sobriety is a little easier. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com

Setting up restrictions was crucial to my recovery! I highly recommend doing so. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com

Helpful Apps on my phone that have contributed to my recovery. I highly recommend checking them out: RTribe and IRECOVERY. Email me with any suggestions/questions/comments at [email protected]. Also feel free to contact me on my blog at Pornfreepooldude.com