If you’re trying to conceive with PCOS and sex has started to feel timed, pressured, awkward, or like one more thing you have to “get right,” this episode is for you.

In this episode of PCOS and Prosecco, I’m joined by Laura Federico and Morgan Miller, a sex therapist and midwife, for a conversation about timed intercourse, body literacy, ovulation tracking, fertility stress, and learning how to trust your body again.

Because you wanted a baby.

You did not ask for a sex life that feels like a calendar invite with side effects.

We talk about why trying to get pregnant with PCOS can make women feel disconnected from their bodies, how stress can affect arousal and intimacy, and why tracking everything does not always mean you understand what your body is trying to tell you.

Inside this episode, we cover:

Why timed sex can feel so heavy when you’re trying to conceive with PCOS

How pressure, stress, and fear can affect arousal and connection

What body literacy actually means in real life

Why PCOS can make ovulation signs feel confusing or unpredictable

Why apps and calendar-based tracking often miss PCOS ovulation patterns

How feeling safe in your body can change the way you move through fertility

What to do when ovulation sex starts feeling mechanical instead of connected

This episode is your reminder that your body is not broken.

It may just be speaking a language you were never taught.

And once you learn how to read your body’s signals, fertility becomes less about control and more about connection.

Mentioned in this episode:

Laura and Morgan’s website:

The Cycle Book:

Ready to get baby ready with PCOS?

Sign up for the free training here:

In this episode of PCOS and Prosecco, I’m sitting down with Megan from PCOS Awareness Association for a real conversation about PCOS advocacy, medical gaslighting, diagnosis delays, and why so many women are left fighting for answers alone.

Megan shares how her symptoms started young, how long it took to get real answers, and what it felt like to be dismissed while her mother kept pushing because she knew something was wrong.

And that’s the heart of this episode:

What happens when a woman knows her body is not okay, but the system keeps acting like she’s being dramatic?

We talk about why PCOS gets reduced to irregular periods, fertility problems, and birth control, instead of being treated like the whole-body condition it is. We also discuss teen education, mental health, partner support, and why advocacy work needs funding, visibility, and real community behind it.

In this episode, we cover:

What made Megan start advocating for women with PCOS

Being dismissed by doctors while searching for a diagnosis

Why young girls are still handed birth control without real education

The emotional side of PCOS, including anxiety, shame, and burnout

Why partners, fathers, brothers, and families need education too

What PCOS Awareness Association is building next

How to donate, shop, support, or get involved

This episode is a reminder that women with PCOS deserve answers before they are desperate for them.

Not only when they want to get pregnant.

Not only when symptoms become impossible to ignore.

Before.

Mentioned in this episode:

PCOS Awareness Association:

Donate to PCOS Awareness Association:

Ready to get baby ready with PCOS?

Sign up for the free training here:

If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you.

Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off.

In this episode, we’re talking about insulin resistance and PCOS fertility, and why insulin may be one of the missing pieces affecting ovulation, progesterone, cycle stability, and your chances of getting pregnant with PCOS.

Because insulin does not just affect weight, cravings, or that 3 PM crash where your body starts acting like it needs a nap, a snack, and a new life plan.

It can also influence how your ovaries respond, how your follicles develop, whether ovulation fully completes, and whether your body can support the second half of your cycle after ovulation.

Inside this episode, we cover:

Why insulin resistance matters for PCOS fertility, even if your blood sugar or A1C looks normal

How insulin can affect ovulation, follicle development, progesterone, and implantation support

Why positive OPKs with PCOS do not always mean your body completed ovulation

What brown discharge before your period may mean when you are trying to conceive with PCOS

Why long cycles, missing periods, and irregular periods can point to a deeper hormone pattern

How “normal labs” can miss what is actually affecting your chances of getting pregnant

Why getting pregnant with PCOS is not just about ovulating, but whether your body can actually follow through

If your body keeps giving you “maybe” instead of a baby, this episode will help you understand why it may not be your fault, why trying harder may not change the outcome, and why your body may need a deeper pregnancy-supportive strategy.

Want the next step?

Join the free PCOS fertility training here: [REGISTER HERE]

Inside the training, I’ll show you how to get baby ready with PCOS, why your cycle may keep looking hopeful without fully following through, and what it means to prepare your body for pregnancy in a way that feels clear, grounded, and connected to your real life.

If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant with PCOS, this episode is going to hit different.

Because this isn’t random.

In this episode, I’m breaking down what your cycle is actually doing when it keeps starting… but not following through—and why that’s the real reason you’re stuck in the same pattern month after month.

We’re talking about:

• why brown discharge before your period is a pattern—not a coincidence
• why your positive ovulation tests might not mean your body actually ovulated
• the hidden reason your cycle looks like it’s working… but isn’t leading to pregnancy
• why doing everything “right” (tracking, timing, supplements, programs) still isn’t changing your results
• what most doctors and fertility plans miss when it comes to PCOS ovulation and pregnancy

If you’ve ever had a cycle where you really thought “this might be it”… only to end up right back at day 1 again, this episode will help you understand why.

Because your body isn’t failing.

It’s repeating a pattern.

And if that pattern doesn’t change, your next cycle will look just like the last one.

This is for the woman who:

• has PCOS and is trying to get pregnant
• is tracking ovulation but still not conceiving
• notices brown discharge, spotting, or irregular cycles
• feels like her body is getting close… but not completing the process
• is tired of guessing and ready to actually understand what’s going on

Inside this episode, I’ll show you how to start looking at your cycle differently, so you can finally see what’s been missed and what needs to change for your body to follow through.

And if you’re done going through cycle after cycle with no clear answers… this is exactly the work I help you do inside my 1:1 program.

If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different.

Because no one really prepares you for how heavy it feels when every negative pregnancy test starts to feel like a countdown.

In this episode, we break down what’s really happening inside your body when you have PCOS in your 30s—and why getting pregnant isn’t about “trying harder,” tracking more, or adding another supplement.

It’s about understanding the pattern your body is running.

You’ll learn:

• Why PCOS fertility struggles are NOT random (and what that means for you)
• The biggest mistakes women with PCOS make when trying to conceive
• Why ovulation tests, “normal labs,” and generic advice often don’t work for PCOS
• What brown spotting, irregular cycles, and “almost ovulation” are actually telling you
• How to restore ovulation naturally with a strategy designed for PCOS
• What changes when you finally understand your cycle instead of guessing every month

This episode is especially for you if:
You’ve been trying to get pregnant with PCOS for months or years
You feel like you’re doing everything right but nothing is working
You’ve been told to “just lose weight,” take meds, or wait
You’ve experienced pregnancy loss or inconsistent ovulation
You’re tired of feeling confused about your body

Because here’s the truth:
Your body is not broken.

It’s just been running a pattern no one has shown you how to read.

And once you understand that pattern… everything changes.

If you're ready to stop guessing and start understanding your fertility, this episode will show you where to start.

If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you.

Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off.

In this episode, we’re talking about insulin resistance and PCOS fertility, and why insulin may be one of the missing pieces affecting ovulation, progesterone, cycle stability, and your chances of getting pregnant with PCOS.

Because insulin does not just affect weight, cravings, or that 3 PM crash where your body starts acting like it needs a nap, a snack, and a new life plan.

It can also influence how your ovaries respond, how your follicles develop, whether ovulation fully completes, and whether your body can support the second half of your cycle after ovulation.

Inside this episode, we cover:

Why insulin resistance matters for PCOS fertility, even if your blood sugar or A1C looks normal

How insulin can affect ovulation, follicle development, progesterone, and implantation support

Why positive OPKs with PCOS do not always mean your body completed ovulation

What brown discharge before your period may mean when you are trying to conceive with PCOS

Why long cycles, missing periods, and irregular periods can point to a deeper hormone pattern

How “normal labs” can miss what is actually affecting your chances of getting pregnant

Why getting pregnant with PCOS is not just about ovulating, but whether your body can actually follow through

If your body keeps giving you “maybe” instead of a baby, this episode will help you understand why it may not be your fault, why trying harder may not change the outcome, and why your body may need a deeper pregnancy-supportive strategy.

Want the next step?

Join the free PCOS fertility training here: [REGISTER HERE]

Inside the training, I’ll show you how to get baby ready with PCOS, why your cycle may keep looking hopeful without fully following through, and what it means to prepare your body for pregnancy in a way that feels clear, grounded, and connected to your real life.

You saw the positive OPK.

You felt the hope rush in.

You timed sex.

You waited.

And two weeks later… your period showed up anyway.

Now you’re stuck asking the question that drives women with PCOS absolutely crazy:

“Did I even ovulate?”

This episode breaks down one of the biggest misunderstandings in PCOS fertility:

An LH surge is not the same thing as ovulation.

Ovulation tests measure a signal.

Pregnancy requires a completed event.

And with PCOS, your body can send multiple convincing signals in a single cycle… without ever releasing an egg.

Which means you can:

• Get repeated positive OPKs

• Time sex “perfectly”

• Do everything right

…and still have zero real chance that month.

Inside this episode, we unpack:

• The critical difference between LH surges vs ovulation

• Why OPKs create false confidence in PCOS cycles

• How your body can attempt ovulation multiple times

• Why temps often stay flat after “positives”

• The hidden pattern most women cannot see themselves

• How timing sex around signals steals real chances

• The three PCOS surge patterns you must recognize

• Why DIY tracking collapses under desperation

• Real client scenarios that will feel painfully familiar

Because the issue usually isn’t effort.

It’s misreading what your body is actually doing.

If your cycles feel long, confusing, unpredictable, or emotionally exhausting…

this episode will completely change how you interpret your fertility signals.

If you’ve tried Metformin… Inositol… Clomid…

and you’re still not pregnant, this episode is going to hit home.

Not because you’re “doing nothing.”

But because your cycle feels like a mystery you were never taught how to solve.

Day 45. Day 60. Day 90.

Ovulation apps moving targets.

Multiple positive OPKs.

Temps that rise… then fall… then confuse you all over again.

In this episode, we’re breaking down one of the most misunderstood concepts in PCOS fertility:

Signal vs Event.

Why a positive OPK does NOT guarantee ovulation.

Why your body can “try” multiple times in one cycle.

Why timing sex perfectly can still lead to nothing.

Why long cycles quietly steal your chances without you realizing it.

Most women are given tools.

Very few are taught interpretation.

And without knowing which signals are real, which attempts failed, and what your body is actually doing… every cycle becomes another round of guessing and hoping.

We’ll walk through:

• Why PCOS ovulation patterns are so deceptive

• Why your data looks chaotic (but isn’t random)

• How survival mode interferes with hormone sequencing

• Why DIY tracking breaks down under emotional pressure

• The three most common listener profiles

• Real client scenarios that will feel painfully familiar

• What has to happen BEFORE meds and supplements can work properly

If your cycles are long, confusing, inconsistent, or emotionally exhausting…

This episode will completely change how you see what’s been happening inside your body.

Because the problem usually isn’t effort.

It’s misreading the pattern.

Your doctor said Clomid would make you ovulate.

And it did.

You saw the temp rise. You confirmed it. You finally felt hopeful.

But you still didn’t get pregnant.

If that experience has left you confused, frustrated, and quietly wondering if something is wrong with your body — this episode breaks down what’s actually happening.

Because ovulation alone does not create pregnancy.

Your body also has to build a hormonal environment strong enough to support implantation and sustain early pregnancy — what I call the landing pad.

Inside this episode, we cover:

• Why ovulation is only half the equation

• What progesterone actually does after ovulation

• The real reason luteal phases collapse on Clomid

• How survival mode disrupts implantation

• Why “healthy habits” can block fertility progress

• The difference between attempts vs real chances

• The hidden pattern most providers never assess

If you’ve ever thought:

“Why didn’t it work if I ovulated?”

“Is my progesterone too low?”

“Do I need IVF now?”

This episode will connect the dots your appointments never did.

If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS and Prosecco conversation, nurse and fertility coach Tianna Trinidad breaks down what low progesterone really means in a PCOS body and why it’s a safety issue, not a “you’re broken” issue.

You’ll learn, in plain English, how progesterone works after ovulation, why it’s a safety-dependent hormone, and how blood sugar swings, chronic stress, and inflammation quietly drain your luteal phase month after month. We’ll walk through what low progesterone actually feels like in real life, short luteal phases, spotting, anxiety, sleep issues and why simply adding more supplements or medication doesn’t fix the root problem if your nervous system still feels unsafe.

In this episode, Tianna shares:

• The real reason progesterone is low in many women with PCOS (and why it’s not your fault)

• The 3 biggest “safety leaks” that keep progesterone low: blood sugar instability, cortisol overload, and chronic inflammation

• How low progesterone shows up in your cycle: short luteal phase, spotting, temp drops, PMS, and constant two-week-wait anxiety

• Simple, realistic Safety Rewire moves you can start this cycle, like steady evening meals, protecting sleep after ovulation, and daily nervous system downshifts

• A powerful client story that shows how “boring” safety habits stretched her luteal phase and helped her body finally hold progesterone

If you’re trying to conceive with PCOS, dealing with recurrent spotting, short luteal phases, or “luteal phase defect” labels, this episode will help you see your low progesterone labs through a completely different lens and give you practical steps to start supporting your hormones from a place of safety instead of self-blame.

At the end of the episode, Tianna invites you into her free 5-day live Fix Your Fertile Signals workshop inside her Skool community, where you’ll learn how to stabilize ovulation, support progesterone, and map out your next 30 days so you stop losing cycles to guesswork and finally give your body the safety it’s been asking for.