PMOS and Prosecco: PCOS Fertility

In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes us on a deeply personal journey of breaking free from the shackles of corporate America, navigating her identity as a Black queer woman, and discovering true happiness and health in the process.

Liz opens up about her days at Uber, where she climbed the corporate ladder while battling the weight of societal expectations and the invisible burdens placed on Black women. She candidly shares how she realized that her worth was being measured by her productivity—and how that realization pushed her to walk away from the safety of titles, tech, and her old life.

But this isn’t just a story about career pivots. Liz takes us through her "dark night of the soul," a spiritual awakening that led her to leave everything behind and embark on a soul-healing journey across Thailand, Malaysia, and Bali. From throwing away her makeup to embracing her natural beauty, from living in hostels to finding peace in minimalism, Liz reveals how stripping away societal expectations allowed her to reconnect with her authentic self.

We also get real about how this journey connects to health—both mental and physical. Liz shares how she learned to work with her body’s natural rhythms, healed her relationship with her period, and reclaimed her energy. Together, we explore how PCOS and other health challenges are deeply intertwined with the stress and pressure of living in survival mode, especially as Black women. And most importantly, Liz talks about the freedom and empowerment that comes from redefining your identity on your own terms.

This is more than just a conversation—it’s a call to action for every woman stuck in the grind, feeling unfulfilled, or questioning if there’s more to life. If you’ve ever felt like your worth is tied to your work or like you’ve lost touch with the vibrant, confident woman you used to be, this episode is for you.

Get ready to be inspired, challenged, and empowered to take the leap into a life of freedom, joy, and alignment.

What You’ll Hear in This Episode:

This episode will have you asking: What would life look like if I let go of what’s holding me back?

🎧 Listen now, and get ready to reclaim your power!

✨ Don’t forget to follow Liz on Instagram @SoundHealingDay and check out her free sound healing sessions for women of color!

💛 Let’s keep the conversation going—tag me @LoveServedWarm with your biggest takeaway from this episode!

Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re not alone. This week on PCOS and Prosecco, we’re diving headfirst into the drama that PCOS loves to stir up with our confidence: facial hair, cystic acne, and that emotional tug-of-war with the woman you know you are.

From battling that stubborn chin hair in unforgiving bathroom lighting to dodging selfies like it’s an Olympic sport, we’ve all been there. But it’s deeper than the blemishes or the tweezers—it’s about how it makes you feel, how it shows up in your relationships, your work, and your vibe.

Tune in as we unpack how PCOS throws your hormones—and your confidence—into chaos, and why those symptoms feel impossible to shake. More importantly, we’re spilling the tea on how to finally reclaim your glow, your skin, and your peace.

So grab your Prosecco (or sparkling water—no judgment) and let’s sip and spill on this glow-up journey. Because you’re not just surviving PCOS, sis—you’re about to thrive. Cheers! 🥂

Welcome back to PCOS and Prosecco, where we sip, spill, and get real about life with PCOS. Today’s episode dives deep into one of the most tender and heartbreaking realities for women with PCOS—pregnancy loss. Whether you’ve faced miscarriage, struggled with infertility, or felt like your body was working against you, this episode is for you.

We’ll explore the silent role PCOS plays in hormonal imbalances, the heartbreak of feeling like your body is failing you, and the emotional toll it takes. But more importantly, we’ll talk about how you can rewrite this story.

In this episode, we’ll cover:

If you’ve ever felt like giving up on the dream of motherhood, this episode will reignite your hope. It’s raw, real, and full of the love and support you deserve.

💡 The Healthy PCOS Protocol:
Sis, you don’t have to do this alone. The Healthy PCOS Protocol is designed to help you heal your body from the inside out. It’s not just about getting pregnant—it’s about creating a healthy, nurturing environment to sustain life. This program combines science-backed strategies with personalized coaching to balance your hormones, improve ovulation, and restore your confidence in your body.

Apply now to join the program through the link in the show notes or visit www.loveservedwarm.com to learn more.

Your journey to motherhood starts with understanding your body and reclaiming your health. Don’t let another month pass without taking that first step.

✨ DM me the word “pregnancy” on Instagram if you’re ready to take control.

✨ Apply for the Healthy PCOS Protocol today through the link in the show notes.

✨ Visit www.loveservedwarm.com to explore how we can work together.

If this episode spoke to you, share it with a friend who needs it or tag me on Instagram @LoveServedWarm. Let’s build a community of women who uplift and support each other on this journey.

Don’t forget to subscribe and leave a review. Every time you share your thoughts, you help another woman find this podcast and the support she needs.

Resources Mentioned in This EpisodeTake Action TodayLet’s Connect

In this deeply moving and transformative episode of PCOS and Prosecco, I’m joined by Katie, a Spirit Baby Medium and upcoming author of The Spirit Baby Diaries. Together, we dive into a conversation that’s as raw as it is healing, exploring the unspoken realities of miscarriage, pregnancy loss, and what it means to connect with the soul of your future child.

Katie shares her powerful journey of becoming a Spirit Baby Medium, the spiritual lessons she’s learned through loss, and the energetic connection that continues even after miscarriage. We discuss how these experiences can serve as a catalyst for transformation, healing, and stepping into your purpose.

Here’s what you’ll learn in this episode:

✨ The role of Spirit Babies in our lives and how they guide us through loss and growth.
✨ How to find meaning and healing after miscarriage.
✨ The energetic roots of PCOS and how to create safety within your body to prepare for conception.
✨ Why breaking generational trauma is key to stepping into your highest self.
✨ Practical steps for connecting with your Spirit Baby and reclaiming your power.

This episode isn’t just about loss—it’s about hope, healing, and reclaiming your joy. If you’ve ever struggled with fertility, PCOS, or the aftermath of pregnancy loss, this conversation will leave you feeling seen, supported, and empowered.

Connect with Katie:
Follow Katie on Instagram: @SpiritBabiesTimesKatie
Check out her YouTube channel: Katie the Creatress
Grab her upcoming book, The Spirit Baby Diaries, launching November 7th (ebook) and December 13th (paperback)!

If this conversation resonated with you, be sure to subscribe, share this episode with someone who needs it, and leave a review. Let’s break the silence and create a space for healing, together.

Tune in now for an episode that will shift your perspective and soothe your soul. 💕

Cyster, can we talk about your period for a sec? I know what you’re thinking: “Why should I care about my cycle if I’m not trying to have a baby?” But girl, that mindset might be playing you. Your period isn’t just about making babies—it’s like your body’s monthly clapback, telling you what’s really going on under the hood.

In this episode of PCOS and Prosecco, we’re breaking down why a healthy cycle matters even if motherhood isn’t on your vision board right now. Spoiler alert: that flow is giving way more than fertility vibes. It’s your VIP pass to understanding your energy, mood, and even why you’re craving fries at 11 PM.

What we’re getting into:

* Why your period is like the Beyoncé of your health—it’s calling all the shots, and you better pay attention.

* The low-key warning signs that your hormones are wildin’ (and no, your bad skin isn’t random).

* A few simple, real-life tips to balance your hormones without turning into the kale queen.

Grab your Prosecco (or herbal tea, no judgment) and pull up because this convo is about to change the way you look at your cycle. Trust me, you’re gonna feel seen, heard, and like the boss you are.

Hit play and get ready to say, “Damn, I didn’t know that!” Oh, and don’t keep all the gems to yourself—share this episode with your crew. Let’s get those cycles glowing, sis. 🍾✨

www.LoveServedWarm.com

Struggling with PCOS and finding that typical weight-loss advice just isn’t cutting it?

In this episode of PCOS and Prosecco, we’re diving into the real reasons why losing weight with PCOS feels like an uphill battle.

From insulin resistance to hormone imbalances and the unique ways PCOS impacts your body, we’ll uncover why the "eat less, move more" approach doesn’t work—and what actually does.

Join me as I share personal stories, expert insights, and proven strategies tailored for women with PCOS, all designed to help you stop the cycle of endless diets and frustrating plateaus.

Whether you’re dealing with stubborn weight, irregular cycles, or overwhelming exhaustion, this episode will give you actionable steps toward finally feeling at home in your body again.

Don’t miss this eye-opening episode filled with empathy, humor, and solutions to help you take control of your health!

Tune in and discover:

* Why standard weight-loss advice fails for PCOS

* The impact of hormone imbalances on weight and mood

* Sustainable strategies for managing PCOS naturally

👉 Listen now for insights that could change your journey with PCOS! Don’t forget to subscribe, rate, and share if you found this episode helpful.

Welcome back to PCOS and Prosecco, where we’re diving deep into a topic that’s raw, real, and often unspoken: pregnancy loss and PCOS. Today, I’m opening up about my personal journey with the heartbreaking loss of my son, Logan, at six months pregnant. This episode explores the unique fertility challenges that women with PCOS face, the hormonal imbalances that play a huge role, and why these complexities make conception and sustaining a pregnancy especially tough for us.

If you’re struggling with PCOS, wondering why the journey to motherhood feels so hard, or simply trying to understand how to prepare your body, this episode is for you. Join me as I share my story, offer insights on managing PCOS for better fertility health, and uncover what it takes to support and nurture our bodies for this beautiful, yet challenging journey. Prepare for an episode that’s as informative as it is heartfelt

Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw and emotional episode, I take you through my journey with the Keto diet: the excitement, the warning signs I ignored, and the terrifying moment when it all came crashing down. You'll hear how I fought my way back to health and discovered that no diet is worth sacrificing your well-being. If you've ever felt pressured to follow extreme diets, this episode is for you. Tune in for a story of survival, resilience, and finding a path to sustainable wellness that truly works."

🎧 Listen now and learn how to spot the signs that something isn’t right, no matter how promising it seems.

✨ Ready for a better way? Connect with me after the episode and explore how you can heal your PCOS without extreme measures.

In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating the emotions of a childhood diagnosis to realizing that quick fixes like yo-yo diets and medication aren’t the answer, this episode dives into the importance of healing your relationship with food and addressing the root cause of hormonal imbalances.

If you’ve ever felt like you’re stuck in a cycle of restrictive diets or medications like Metformin and Ozempic, this episode is for you. I’ll talk about the mistakes I made, how I overcame them, and how you can start working with your body to achieve lasting results.

Join me as I guide you through my Healthy PCOS Protocol, designed to help women lose weight, fix their cycles, and reclaim control of their health naturally.

Keywords: pre-diabetes diagnosis, childhood diagnosis, healing relationship with food, hormonal imbalance, PCOS, sustainable weight loss, Healthy PCOS Protocol.

In today’s episode of PCOS and Prosecco, we’re diving deep into the powerful story of Tasha—a woman who was trapped in an exhausting cycle of nonstop bleeding for months.

If you’ve ever felt like your body is out of control or you’re stuck in a cycle of unpredictable symptoms, this episode is for you.

Tasha’s story is a reminder that even when things feel hopeless, your body is capable of healing. Together, we worked to uncover the root causes of her prolonged bleeding, including stress, hormone imbalances, and nutrient deficiencies, and made manageable lifestyle changes that brought her body back into balance—without extreme diets or medications.

If you’re wondering if there’s hope for you after months (or even years) of frustrating PCOS symptoms, listen in for the steps Tasha took and how you can start taking control of your body again, too. 🌿💪🏽

Tune in to hear:

* The emotional and physical toll of nonstop bleeding with PCOS

* How addressing the root causes of hormonal imbalance changed everything for Tasha

* Why quick fixes like birth control aren’t the only solution, and how to truly heal your body naturally

If you’re ready to get off the rollercoaster and finally balance your hormones, schedule a free consultation through the link in the show notes. 💫