Meditation is a habit I’ve dabbled with on and off over the years. I first downloaded the Headspace app, which was my first exposure to meditation, in 2013. Over the years I’ve gone through periods of where I meditate regularly followed by long dry spells where I don’t meditate at all. As I’ve said on the blog before, I often use habits like meditation and journaling when I feel I need them.

But my attitude towards meditation has changed recently. Rather than using meditation as a way to treat stress or that feeling of being overwhelmed, I now view meditation as a tool to maintain a calm, composed feeling all the time (to the best of my ability).

Show notes (please leave me a comment with your questions and feedback) » https://paulminors.com/263

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Intro/Outro Music: "Synthia" by Scott & Brendo