On todays episode we talk about some of the nuances and errors that we see people making when performing the handstand push up, both in an everyday training environment as well as in a competitive setting. Approaching this skill from the most optimal perspective will allow not just for the greatest adaptation, but will also allow for increased longevity within your chosen training or competition journey. We hope you enjoy this episode as much as we did. Remember, #TechniqueMatters

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.