The Power Monkey Podcast

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!

Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.

We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.

Shane's IG: @bimflip

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This episode is brought to you by Bubs Naturals -⁠

⁠We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠

⁠Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠

⁠It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder. ⁠

⁠USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast".

We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing incredible work within their communities so that we offer scholarships to bring their community members to the Power Monkey Camp.

We loved everything about this race, the experience, the people, the views, and the purpose behind it all.

If you would like to donate to the Power Monkey Educational Foundations, please visit this link:

www.pmcfoundation.org

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EPISODE SPONSORED BY:

RXSG: https://www.rxsmartgear.com/

Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.

Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.

Use code: POWERMONKEY for a 15% discount

Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. This includes consistently refining their company's barrel design to be ever more efficient, as well as spending years on the design and fabrication of the most efficient chiller and filter on the market. Listen in as Wyatt's passion comes through in this conversation with Dave and Jordan.

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EPISODE SPONSORED BY:

https://icebarrel.com/

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system.

Get yours today, and use code "POWERMONKEY" at checkout for a discount.

Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times.

These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Through Wonderfully Made, Tasia is helping women form healthier relationships with food, and improve their body image. 

Check out: https://www.tasia-percevecz.com/

Tasia's IG: @tasiapercevecz

•••••

EPISODE SPONSORED BY:

https://icebarrel.com/

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system.

Get yours today, and use code "POWERMONKEY" at checkout for a discount.

Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one.

If you are currently working on getting your first Handstand Push-up, then check out the Power Monkey Training app, we have a plan in there that is specifically targeted to get you there. And the first month is free when you sign up.

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This episode is SPONSORED by: https://victorygrips.com/

• Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program. 
• As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible. 
• You’ll receive educational content, early access to upcoming releases, and exclusive discounts for your members plus receive a percentage of the net sales.

If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just won the inaugural Antarctic 50k Ultra Endurance race.

There is so much good information AND inspiration within this episode, we hope that you enjoy it.

Sisu's IG: @sisu_sauna

Peter's IG: @peternelsonii

https://sisulifestyle.com/

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This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.

Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.

Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.

If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.

If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie!

Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes.

Most importantly, we talk about how the Power Monkey Training app can put all of the resources needed, at your fingertips to get started today.

Signup for a Free Trial at powermonkeytraining.com

••••

This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.

Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.

Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.

If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.

Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? 

Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understand their genetic makeup, biomarkers, and current lifestyle choices allows the physicians to create plans that work for the patient, and get them OFF of medication, out of the doctor's office, and actively enjoying life.

wildhealth.com

Use code: POWERMONKEY for 20% off

•••••⁠⁠

This episode is brought to you by Bubs Naturals -⁠

⁠We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠

⁠Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠

⁠It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder. ⁠

⁠USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of.

Sean is an incredible guy with an awesome outlook on life and a drive to give back. 

Sean's IG: @slakeo

•••••⁠

⁠

This episode is brought to you by Bubs Naturals -⁠

⁠

We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠

⁠

Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠

⁠

It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. ⁠

⁠

USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends.

With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application.

Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us.

•••••

EPISODE SPONSORED BY:

RXSG: https://www.rxsmartgear.com/

Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.

Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.

Use code: POWERMONKEY for a 15% discount