For our 200th episode, we brought on one of the OG's of CrossFit. Dave Lipson was a multi-time Games Athlete, a professional baseball player, and a long time member of the prestigious CrossFit Seminar Staff. Dave is an absolute wealth of knowledge when it comes to fitness and performance. Most recently, Dave has taken his years of experience and directed them towards his new fitness goals within the world of Bodybuilding.

We spend a large part of the conversation discussing how training for hypertrophy (Muscle Growth) can benefit the functional fitness athlete.

This was a really interesting and fun conversation, and we cant wait to implement more of Dave's ideas into our own training.

Dave's IG: davefreakinlipson

Check out Dave's Muscle Anarchy Program here: https://thundrbro.com/products/muscle-anarchy

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This episode is SPONSORED by: https://victorygrips.com/

• Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
• As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
• You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.