We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our bodies get stretched beyond measure.

Sometimes we even fail to pause to actually breathe and notice when we are breathing, how we are breathing, even when just naturally breathing. It is important to pause and breathe . 

I'm sharing  herein a technique or some techniques that I believe can help in self  regulation, coping with stressful situation to improve our mental health and general wellbeing and breathing is very important aspect of that.

You can  also watch this episode on YouTube here 👇🏽

https://youtu.be/BNYngdZ70VE?si=0S1wT-yvqhvWtMnA

You can also support us by  subscribing to our podcast by clicking “follow”; it means a lot to us.

#Please  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/

Sources
Bourne,E.J.(2026,Feb10).Progressive Muscle Relaxation Script. Anxiety &Phobia Workbook.

Chopra,D.(2022).Reinventing Life:The Gift of Resilience. LinkedIn. 

Draper,T&Kenned,M.(2024).50
Mindfulness Exercises for Groups and
Individuals. South central Foundation.

Kabat-Zinn,J. (2026,Jan 20). 
Mountain Meditation Script, 
Palouse Mindfulness Website.

Ramirez, D.(2026).Breath 
Awareness.  Three Steps Deep Breathing. 
Positive Psychology.

Stone,J.(2011).Minding the 
Bedside. Minding the bedside.com

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