<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a> Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! <a rel="payment" href="https://www.buzzsprout.com/2293428/support">Support the show</a>

Send us a text Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms" rel="noopener noreferrer">Send us a text</a>&nbsp;Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check!&nbsp;<a href="https://www.buzzsprout.com/2293428/support" rel="noopener noreferrer">Support the show</a>

PMS: 3- Managing Extra Calories and Emotional Eating

Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on&nbsp; Instagram, Facebook, and TikTok&nbsp; @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community. Embark on a journey to a healthier you with me!&nbsp; Understanding nutrition is about simplicity, and I am here to guide you every step of the way!

Health & Fitness

Nutrition

Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on  Instagram, Facebook, and TikTok  @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community. Embark on a journey to a healthier you with me!  Understanding nutrition is about simplicity, and I am here to guide you every step of the way!

Share PMS: 3- Managing Extra Calories and Emotional Eating

Sign up to save your podcasts

PMS: 3- Managing Extra Calories and Emotional Eating

PMS: 3- Managing Extra Calories and Emotional Eating