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PMS Isn’t Normal! The 5 Root Causes to Address to Start Feeling Better
GetThe PMS Reset ebook here, and save 10% through 4/19/26 with code: HEAL10
👉 https://bit.ly/pms-reset
____________________________________
If you’ve ever been told that PMS is just something you have to deal with every month… this episode is going to challenge that.
Because the truth is: PMS is common—but it’s not normal.
And more importantly, it’s not random.
In this episode, Kelsey breaks down the 5 root causes of PMS from a functional, root-cause perspective—so you can start to understand what your symptoms are actually telling you (instead of just managing them month after month).
If you’re experiencing mood swings, irritability, cravings, fatigue, bloating, or painful periods, this episode will help you connect the dots between your symptoms and what’s happening beneath the surface.
You’ll walk away with a clearer understanding of:
- Why PMS is a signal—not something to ignore or normalize
- The 5 root causes behind common PMS symptoms
- How blood sugar, stress, inflammation, and nutrient status play a role
- Why supporting ovulation is key for reducing PMS
- How to start taking a more targeted, root-cause approach to your symptoms
This episode is for anyone who is tired of feeling off for half the month and wants to understand their body on a deeper level—especially if you’re focused on supporting hormones, improving cycle health, or preparing your body for future fertility.
✨ Ready to go deeper?
Kelsey created a PMS Reset Ebook to help you take what you’re learning here and actually apply it.
Inside, you’ll:
- Map your specific PMS symptoms back to root causes
- Learn exactly what to focus on based on your body
- Simplify your approach to hormone balance (without doing everything at once)
- Build a clear, realistic plan to start reducing symptoms naturally
👉 Grab the ebook here: https://bit.ly/pms-reset 💸 Use code HEAL10 to save $10 through 4/19
Submit your podcast questions:
https://forms.gle/G3dwTaAN596t24nx6
Learn about the Encompass Essentials Package:
https://www.encompass-holistic-health.com/offerings
Instagram:
https://www.instagram.com/encompass.holistic.health/
View all episodes
By Kelsey Smigiel, CFNCGetThe PMS Reset ebook here, and save 10% through 4/19/26 with code: HEAL10
👉 https://bit.ly/pms-reset
____________________________________
If you’ve ever been told that PMS is just something you have to deal with every month… this episode is going to challenge that.
Because the truth is: PMS is common—but it’s not normal.
And more importantly, it’s not random.
In this episode, Kelsey breaks down the 5 root causes of PMS from a functional, root-cause perspective—so you can start to understand what your symptoms are actually telling you (instead of just managing them month after month).
If you’re experiencing mood swings, irritability, cravings, fatigue, bloating, or painful periods, this episode will help you connect the dots between your symptoms and what’s happening beneath the surface.
You’ll walk away with a clearer understanding of:
- Why PMS is a signal—not something to ignore or normalize
- The 5 root causes behind common PMS symptoms
- How blood sugar, stress, inflammation, and nutrient status play a role
- Why supporting ovulation is key for reducing PMS
- How to start taking a more targeted, root-cause approach to your symptoms
This episode is for anyone who is tired of feeling off for half the month and wants to understand their body on a deeper level—especially if you’re focused on supporting hormones, improving cycle health, or preparing your body for future fertility.
✨ Ready to go deeper?
Kelsey created a PMS Reset Ebook to help you take what you’re learning here and actually apply it.
Inside, you’ll:
- Map your specific PMS symptoms back to root causes
- Learn exactly what to focus on based on your body
- Simplify your approach to hormone balance (without doing everything at once)
- Build a clear, realistic plan to start reducing symptoms naturally
👉 Grab the ebook here: https://bit.ly/pms-reset 💸 Use code HEAL10 to save $10 through 4/19
Submit your podcast questions:
https://forms.gle/G3dwTaAN596t24nx6
Learn about the Encompass Essentials Package:
https://www.encompass-holistic-health.com/offerings
Instagram:
https://www.instagram.com/encompass.holistic.health/