Think sleep is just about getting 8 hours? Think again!

In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing.

Listeners will learn:

• How poor sleep disrupts gut health, insulin balance, and hormone regulation
• The surprising ways lack of sleep can mimic other health conditions
• Why melatonin supplements may not be the quick fix you think
• Simple, science-backed ways to optimize your sleep naturally (blue light, magnesium, herbs, and more)
• The best times to be asleep to support organ detox and healing

This is foundational information every woman should know—especially if you struggle with PMS, PCOS, anxiety, fatigue, cravings, or stubborn inflammation.

Submit your podcast questions:⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6

Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offerings

Instagram:⁠⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠

Products mentioned:

Felix Gray blue light blocking glasses:

https://felixgray.com/collections/blue-light-glasses

Hatch alarm clock dupe:

https://amzn.to/4oxHoa2

Magnesium oil spray:

https://a.co/d/5uCeaMk

Think blood sugar issues are just about eating too much sugar? Think again!

In this episode, Kelsey breaks down the real root causes of blood sugar imbalance—from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. Learn how even "healthy" habits like skipping breakfast or drinking coffee on an empty stomach can send your blood sugar on a rollercoaster—and why it matters for your energy, hormones, metabolism, and more.

Listeners will learn:

• Surprising everyday habits that can cause blood sugar imbalance—even in healthy eaters

• How stress, sleep, and hormones all play a role in blood sugar regulation

• Why blood sugar is the foundation of energy, metabolism, mood, and hormone health

• Simple, sustainable strategies to start balancing your blood sugar today

• How to use Kelsey’s free Blood Sugar Balancing Smoothie Guide to put it all into action

This is foundational information every woman should know, especially if you deal with PMS, anxiety, fatigue, cravings, or fertility challenges.

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Book a 15-minute chat: bit.ly/encompass-chat

Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:

⁠⁠⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠⁠⁠

Submit your podcast questions:

⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6⁠⁠⁠

Website:

⁠⁠⁠https://www.encompass-holistic-health.com/⁠⁠⁠

Instagram:

⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠⁠⁠

Pinterest (healthy recipes!):

⁠⁠⁠https://www.pinterest.com/encompasswithkelsey/⁠⁠⁠

In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition looks deeper—at the root causes of symptoms like fatigue, bloating, hormonal imbalances, and more.

Listeners will learn:

• What Functional Nutrition is and how it works

• How it differs from standard fitness-based nutrition coaching

• Why a bio-individual, root-cause approach is essential for true healing

• Who can benefit from Functional Nutrition (hint: it’s not just those with chronic illness)

This episode is perfect for anyone who feels like they’ve “tried everything” and still don’t feel like themselves—and are ready to explore a deeper, more personalized path to wellness.

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Book a 15-minute chat:
bit.ly/encompass-chat

Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:

⁠⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠⁠

Submit your podcast questions:

⁠⁠https://forms.gle/G3dwTaAN596t24nx6⁠⁠

Website:

⁠⁠https://www.encompass-holistic-health.com/⁠⁠

Instagram:

⁠⁠https://www.instagram.com/encompass.holistic.health/⁠⁠

Pinterest (healthy recipes!):

⁠⁠https://www.pinterest.com/encompasswithkelsey/⁠⁠

In this episode, Kelsey shares about some exciting changes coming to Encompass, including a more functional and holistic approach to healing clients' chornic symptoms and health issues.

Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:

⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠

Submit your podcast questions:

⁠https://forms.gle/G3dwTaAN596t24nx6⁠

Website:

⁠https://www.encompass-holistic-health.com/⁠

Instagram:

⁠https://www.instagram.com/encompass.holistic.health/⁠

Pinterest (healthy recipes!):

⁠https://www.pinterest.com/encompasswithkelsey/⁠

In this episode, Kelsey shares her top tips for how to overcoming junk food cravings.

She covers:

• Making sure you're getting the right macronutrients.
• How micronutrient deficiencies lead to cravings.
• How processed foods are engineered to be addictive.
• How to "ween" yourself off of processed foods.

Grab the FREE Healthy Swaps Guide! - CLICK HERE

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

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Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.

She covers:

• How restricting your calories can actually cause you to hold onto weight.
• How stressing over every bite & missed workout is holding you back
• How overtraining is hurting your progress
• Why cardio is NOT the answer for long-term weight loss

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?"

She covers:

• Tips for eating out and maintaining healthy portions
• Protein-rich healthy snack ideas to keep on hand
• How to get in enough movement
• How to stay adequately hydrated

Shop Kelsey's favorite health & fitness products - ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers whether she'd smash or pass the following health & fitness trends:

1. Colostrum
2. Carnivore diet
3. Mushroom coffee
4. Cold plunging (cold showers or just face instead)
5. Pedialyte
6. 30-day pilates challenges
7. Collagen
8. Fitness wearables

Shop Kelsey's favorite health & fitness products - ⁠⁠⁠CLICK HERE⁠⁠⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠CLICK HERE⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠CLICK HERE⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"

She covers:

• How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started.
• A common misconception about working out and how.
• The short and long-term effects of focusing only on fitness, and not nutrition.
• The importance of prioritizing what and how you eat, first.

Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - ⁠⁠CLICK HERE⁠⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠CLICK HERE⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠CLICK HERE⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"

***Trigger warning - this episode touches on sensitive topics, such as disordered eating***

She covers:

• Figuring out the root of WHY you are overeating in the first place
• Overeating vs. disordered eating
• Tips for feeling satiated while still making progress towards your health and fitness goals

Book a FREE 20-minute coaching session - ⁠CLICK HERE⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠CLICK HERE⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠CLICK HERE⁠

⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/