In this episode, Kelsey answers the listener question, “How do I prevent/reduce soreness after a workout?”

She covers:

• Tips for preventing soreness before starting your workout
• How to recover from soreness more quickly
• What delayed onset muscle soreness (DOMS) is a sign of
• How to know if you are overtraining/under-recovering

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In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”

She covers:

• Determining whether or not you have a problem with lactose and/or casein
• How to determine which type of whey protein is best for you
• What to look for in a plant-based protein
• Features of a high-quality protein powder
• How to find a protein powder within your budget

Book a FREE 20-minute coaching session:

⁠⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠⁠

Recommended Protein Powders:

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Learn more about Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month for a limited-time only!):

https://bit.ly/coachingintropricing

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”

She covers:

• Limited-time discounts on her newly-relaunched 1:1 online holistic fitness & nutrition coaching programs
• How to get a free 20-minute coaching call with her
• How to structure your weekly meal prep to minimize grocery store runs and save you time
• The best way to find healthy recipes for meal prepping

Book a FREE 20-minute coaching session:

⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!):

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https://www.butcherbox.com/

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠

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In this episode, Kelsey answers the listener question, “How can I speed up my metabolism to lose more weight?”

She covers:

• What your metabolism actually is, and the most common misconceptions.
• They key factors that affect your metabolism.
• Steps to take to help naturally support and boost your metabolism.

Be sure to grab the free guide below!

FREE Guide - 3 Simple Ways to Supercharge Your Metabolism:

https://mailchi.mp/052210166c9f/supercharge-your-metabolism

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠

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In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?”

She covers:

• How much movement we should be getting each day in order to stay generally healthy, especially when we have a sedentary job.
• How many times per week to engage in scheduled exercise.
• How to plan your workout split to include enough rest time.

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠

Recommended Products:

⁠⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?”

She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts.

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠

Recommended Products:

⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠

Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, “Which health & wellness supplements should I prioritize?”

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠

Fitness + Nutrition Coaching Waitlist:

⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠

Recommended Products:

https://encompasswithkelsey.wixsite.com/encompass/products

Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?”

She covers her personal recommendations for whether or not to invest in:

• Preworkout
• BCAAs
• Creatine
• Protein

and also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing.

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠https://bit.ly/encompasspodcast⁠⁠

Join the FREE 10-Day Build Your Base Challenge:

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Fitness + Nutrition Coaching Waitlist:
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Recommended Products:

https://encompasswithkelsey.wixsite.com/encompass/products

Follow Kelsey on Insta:

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In this episode, Kelsey shares her favorite health, fitness, wellness, and lifestyle products from the past year.

Shop the products mentioned in this episode here:

https://encompasswithkelsey.wixsite.com/encompass/products

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠https://bit.ly/encompasspodcast⁠⁠

Join the FREE 10-Day Build Your Base Challenge:

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Sign up for email newsletters (scroll to bottom):

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Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, "What keeps you on track when you have days you're just not feeling motivated to move? What advice would you have for others when they struggle to stay on plan?"

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠https://bit.ly/encompasspodcast⁠

Join the FREE 10-Day Build Your Base Challenge:

⁠⁠https://forms.gle/eyQGcaSKEi1Hgp1g8⁠

Sign up for email newsletters (scroll to bottom):

⁠https://encompasswithkelsey.wixsite.com/encompass⁠

Work with Kelsey:

⁠https://encompasswithkelsey.wixsite.com/encompass⁠

Follow Kelsey on Insta:

⁠https://www.instagram.com/encompass.health.fitness/