In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"

She covers:

• How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started.
• A common misconception about working out and how.
• The short and long-term effects of focusing only on fitness, and not nutrition.
• The importance of prioritizing what and how you eat, first.

Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - ⁠⁠CLICK HERE⁠⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠CLICK HERE⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠CLICK HERE⁠⁠

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In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"

***Trigger warning - this episode touches on sensitive topics, such as disordered eating***

She covers:

• Figuring out the root of WHY you are overeating in the first place
• Overeating vs. disordered eating
• Tips for feeling satiated while still making progress towards your health and fitness goals

Book a FREE 20-minute coaching session - ⁠CLICK HERE⁠.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠CLICK HERE⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠CLICK HERE⁠

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Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “How do I prevent/reduce soreness after a workout?”

She covers:

• Tips for preventing soreness before starting your workout
• How to recover from soreness more quickly
• What delayed onset muscle soreness (DOMS) is a sign of
• How to know if you are overtraining/under-recovering

Book a FREE 20-minute coaching session - CLICK HERE.

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE

Shop magnesium oil spray + massage gun - CLICK HERE

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE

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Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”

She covers:

• Determining whether or not you have a problem with lactose and/or casein
• How to determine which type of whey protein is best for you
• What to look for in a plant-based protein
• Features of a high-quality protein powder
• How to find a protein powder within your budget

Book a FREE 20-minute coaching session:

⁠⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠⁠

Recommended Protein Powders:

https://encompasswithkelsey.wixsite.com/encompass/products

Learn more about Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month for a limited-time only!):

https://bit.ly/coachingintropricing

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”

She covers:

• Limited-time discounts on her newly-relaunched 1:1 online holistic fitness & nutrition coaching programs
• How to get a free 20-minute coaching call with her
• How to structure your weekly meal prep to minimize grocery store runs and save you time
• The best way to find healthy recipes for meal prepping

Book a FREE 20-minute coaching session:

⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠

Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!):

https://www.canva.com/design/DAF596EBRsY/caErrccIpe7VkEg-ZC-ATA/view?utm_content=DAF596EBRsY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

Get Butcher Box:

https://www.butcherbox.com/

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

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In this episode, Kelsey answers the listener question, “How can I speed up my metabolism to lose more weight?”

She covers:

• What your metabolism actually is, and the most common misconceptions.
• They key factors that affect your metabolism.
• Steps to take to help naturally support and boost your metabolism.

Be sure to grab the free guide below!

FREE Guide - 3 Simple Ways to Supercharge Your Metabolism:

https://mailchi.mp/052210166c9f/supercharge-your-metabolism

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?”

She covers:

• How much movement we should be getting each day in order to stay generally healthy, especially when we have a sedentary job.
• How many times per week to engage in scheduled exercise.
• How to plan your workout split to include enough rest time.

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠

Recommended Products:

⁠⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?”

She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts.

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠

Recommended Products:

⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “Which health & wellness supplements should I prioritize?”

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠

Fitness + Nutrition Coaching Waitlist:

⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠

Recommended Products:

https://encompasswithkelsey.wixsite.com/encompass/products

Follow Kelsey on Insta:

⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?”

She covers her personal recommendations for whether or not to invest in:

• Preworkout
• BCAAs
• Creatine
• Protein

and also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing.

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠https://bit.ly/encompasspodcast⁠⁠

Join the FREE 10-Day Build Your Base Challenge:

⁠⁠⁠https://forms.gle/eyQGcaSKEi1Hgp1g8⁠⁠

Fitness + Nutrition Coaching Waitlist:
https://forms.gle/vHxqScW6zgS6wMmy9

Recommended Products:

https://encompasswithkelsey.wixsite.com/encompass/products

Follow Kelsey on Insta:

⁠⁠https://www.instagram.com/encompass.health.fitness/