In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"

***Trigger warning - this episode touches on sensitive topics, such as disordered eating***

She covers:

• Figuring out the root of WHY you are overeating in the first place
• Overeating vs. disordered eating
• Tips for feeling satiated while still making progress towards your health and fitness goals

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