In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?"

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https://bit.ly/encompasspodcast

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Work with Kelsey:

https://encompasswithkelsey.wixsite.com/encompass

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In this episode, Kelsey shares the vulnerable truth about her own struggles along her health and fitness journey, and how they have influenced her approach as a personal trainer and nutrition coach.

Join the FREE 10-Day Build Your Base Challenge:

https://forms.gle/eyQGcaSKEi1Hgp1g8

To submit your own question(s) for a chance to be answered on the pod, head here:

https://bit.ly/encompasspodcast

Work with Kelsey:

https://encompasswithkelsey.wixsite.com/encompass

Follow Kelsey on Insta:

https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, "How do I stay active during stressful weeks?"

To submit your own question(s) for a chance to be answered on the pod, head here:

https://bit.ly/encompasspodcast

Grab the FREE guide, 3 Simple Ways Supercharge Your Metabolism:

https://mailchi.mp/052210166c9f/supercharge-your-metabolism

Work with Kelsey:

https://encompasswithkelsey.wixsite.com/encompass

Follow Kelsey on Insta:

https://www.instagram.com/encompass.health.fitness/

In this episode, Kelsey answers the listener question, "How would you best advise staying on track but not limiting yourself during the holidays?"

Grab the FREE guide, 3 Simple Ways Supercharge Your Metabolism:

https://mailchi.mp/052210166c9f/supercharge-your-metabolism

Favorite at-home workout equipment:

https://encompasswithkelsey.wixsite.com/encompass/products

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https://forms.gle/G3dwTaAN596t24nx6