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S1 E16: "What's More Important – Diet or Exercise?" - Listener Q&A
In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"
She covers:
- How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started.
- A common misconception about working out and how.
- The short and long-term effects of focusing only on fitness, and not nutrition.
- The importance of prioritizing what and how you eat, first.
Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
View all episodes
By Kelsey SmigielIn this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"
She covers:
- How many people struggle to figure out what to prioritize when they are overwhelmed or first getting started.
- A common misconception about working out and how.
- The short and long-term effects of focusing only on fitness, and not nutrition.
- The importance of prioritizing what and how you eat, first.
Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/