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S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More
In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.
She covers:
- How restricting your calories can actually cause you to hold onto weight.
- How stressing over every bite & missed workout is holding you back
- How overtraining is hurting your progress
- Why cardio is NOT the answer for long-term weight loss
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
View all episodes
By Kelsey SmigielIn this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.
She covers:
- How restricting your calories can actually cause you to hold onto weight.
- How stressing over every bite & missed workout is holding you back
- How overtraining is hurting your progress
- Why cardio is NOT the answer for long-term weight loss
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/