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S1 E20: How to STOP Craving Junk Food!
In this episode, Kelsey shares her top tips for how to overcoming junk food cravings.
She covers:
- Making sure you're getting the right macronutrients.
- How micronutrient deficiencies lead to cravings.
- How processed foods are engineered to be addictive.
- How to "ween" yourself off of processed foods.
Grab the FREE Healthy Swaps Guide! - CLICK HERE
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
View all episodes
By Kelsey SmigielIn this episode, Kelsey shares her top tips for how to overcoming junk food cravings.
She covers:
- Making sure you're getting the right macronutrients.
- How micronutrient deficiencies lead to cravings.
- How processed foods are engineered to be addictive.
- How to "ween" yourself off of processed foods.
Grab the FREE Healthy Swaps Guide! - CLICK HERE
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/