In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition looks deeper—at the root causes of symptoms like fatigue, bloating, hormonal imbalances, and more.

Listeners will learn:

• What Functional Nutrition is and how it works

• How it differs from standard fitness-based nutrition coaching

• Why a bio-individual, root-cause approach is essential for true healing

• Who can benefit from Functional Nutrition (hint: it’s not just those with chronic illness)

This episode is perfect for anyone who feels like they’ve “tried everything” and still don’t feel like themselves—and are ready to explore a deeper, more personalized path to wellness.

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