In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?"

She covers:

• Tips for eating out and maintaining healthy portions
• Protein-rich healthy snack ideas to keep on hand
• How to get in enough movement
• How to stay adequately hydrated

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To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

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