The episode for all women who would like PMS to just p*ss off. Up to 80% of women suffer with PMS yet we're told it's "normal" and "just take a Nurofen" and "deal with it". Cloe and Kate talk about how nutrition and exercise can help you reduce PMS symptoms and RECLAIM that week before your period.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The exercise study that Cloe talked about.

The two dairy/inflammation studies Kate mentioned are here and here.

Connect with us on IG @nobswomenshealthpodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.