96- PMS- Why You Get It and What to Do

Nicole Jardim is one of my favorite menstruation experts and co-host of The Period Party, a podcast that actually makes this sometimes-tough topic fun! Nicole joined the podcast today to break down Premenstrual Syndrome (PMS) for us and answer the question, “Are Women with PCOS more likely to have PMS?” Listen in (or read the transcript) as we discuss this plus:

the root causes of PMS

the impact of stress, diet, nutrient deficiency, and environmental toxins

relationship to blood sugar instability, hypoglycemia, and hyperglycemia

how to lessen symptoms

possible triggers

fixes including what to eat and HOW to eat it