In this episode, Liz interview's Dr. Ally and they do a dive deep into what PMS actually is, why it happens, and most importantly, what you can do about it. Dr. Ally unpacks the commonly misunderstood nature of PMS, explaining that it's not just about hormonal levels being "off" — it's how our bodies respond to those normal hormonal changes. From lifestyle and nutrition strategies to tracking your cycle and when to seek further support, this episode is full of practical, empowering information for anyone who menstruates. Plus, we touch on PMDD, postpartum hormone shifts, and what your cravings are really trying to tell you.

[00:00] Why PMS deserves more attention

[02:00] What is PMS?

[05:30] PMS vs PMDD

[08:00] Foundational fixes

[09:00] What to eat (and avoid)

[16:00] Why PMS can worsen after kids

[20:00] Cravings & mood swings

[23:00] Your cycle = a monthly report card

[25:00] Supplements & labs

[28:00] It doesn't have to be this way

Follow us on Instagram!

Liz: @lizdornian

Ally: @drallypower

Work with Liz: http://lizdornian.com/coaching

Work with Ally: https://www.drallypower.com/

Resources:

https://www.iapmd.org/