From an old tyre attached to a tree to representing PNG, Shannaz Apelis has had quite the inspiring netball journey. For someone who was dragged away from soccer by her Mum to try netball, Apelis has taken big leaps in recent years training and playing in Australia alongside experiences at the Pacific Games in Honiara too.

Hear her story as well as sports news from Melissa Fare and Lailanie Burnes who join Sam Wykes this week to run through all the sport happening across the Pacific Islands.