Linda Pulsan is a trailblazer for women in Papua New Guinea combining a powerlifting career well into her 50's with raising a family. Her son Ruben John has followed in his mother's footsteps and PNG journalist Rebecca Passingan talks to both about their amazing journey.

Jamie Haro from PNG also joins Sam Wykes to discuss the legacy of Justin Olam, local cricket and more plus Cynthia Seda from the Solomon Islands chats football, volleyball and more sports news in the region.