This week Charlotte's bringing the psychology knowledge, and we've got a breakdown of seasonal affective disorder and the winter blues. There's history, practical tips, and as ever: daft chat.

This episode is part two of our vulva-owner's guide.

We've rounded up some info on thrush, UTIs aaaand discharge. There's a guide on why and how to do a self-exam, as well as musings on 19th century underwear, mischief with sanitary towels, and the medicinal properties of a bucketful of ice water.

Part one is in episode 14, you'll find an anatomy walkthrough, pelvic floor exercises, and a step-by-step on reduced-inflammation shaving techniques

POW trailer November 2020

This episode is part one of our vulva-owner's guide.

We've got an anatomy walkthrough, pelvic floor exercises, and a step-by-step on reduced-inflammation shaving techniques.

Tune in next week for part 2, where we're talking thrush, UTIs and discharge. There'll also be a guide on how and why to do a self-exam.

This episode is a frank conversation about Hannah's experience of coming out as non-binary in their late 20s. 

We're talking self-discovery, coping with imposter syndrome and finding gender euphoria. 

There's some tips for getting comfy with your own gender, and helping other people be comfy with theirs too.

"i buy a bottle of shampoo every week, and i was thinking about this pile of un-recycled bottles"

In this episode we're chatting about what we can do to use less (dun dun duuuun) plastic. 

Felt overwhelmed or disillusioned by your own plastic diet? Us too! 

Let's get onto political policies, personal habits, the impact of our decisions and the power of our voices.

In this episode we will be talking with Hannah about their fears, concerns and questions when preparing for a first smear test.

Then we catch up again to find out how the smear test went. 

On with the show!