In the last recording of the Letter P of the STOPPING process, we talk about one of the most powerful tools of the present moment: Gratitude. Besides talking about the benefits of the Gratitude and taking our time to stop, we go through the Gratitude meditation which can be used as a daily exercise.

Pod #13: Present, Past, Part 3

More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. 



If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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Pod #13: Present, Past, Part 3

Pod #13: Present, Past, Part 3