In the last recording of the Season 1 of the STOP WITH IVANA podcast, we talk about the biggest obstacle to taking deliberate action: procrastination. To learn more Ivana you can visit ivanapazek.com, follow her profile Ivana Pazek on LinkedIn, or ask specific questions at [email protected].

In one of the last recordings of the STOPPING process, we build upon the knowledge on Non-resistance, exploring how is this core competence connected with agility.

In the first recording of the last part of the STOPPING process, we talk about the importance of Non-resistance - to what is currently in our life, to what happened, what we expect to happen, as well as non-resistance to who we are.

The Non-resistance encompasses all we learned so far and is a prerequisit to taking any conscious decision or action.

In the last recording for the Letter I of the STOPPING process, we talk about the basics of the Law of Attraction and its usage in our every day life.

In the second recording for the Letter I of the STOPPING process, we talk about setting the intention for the future event important to us to go well.

In the first recording of the Letter I of the STOPPING process, we talk about the basics of connecting with our future through the intention.

In the last recording of the Letter P of the STOPPING process, we talk about one of the most powerful tools of the present moment: Gratitude. Besides talking about the benefits of the Gratitude and taking our time to stop, we go through the Gratitude meditation which can be used as a daily exercise.

In the second recording of the Letter P of the STOPPING process, we talk about the Past: our early childhood traumas and its effects for us today, as well as 4 Fs: Fight, Flight, Freeze and Fawn, automatic responses we may operate from as a response to difficult situations.

In the first part for the Letter P of the STOPPING process, we talk about the Present: the importance of embracing where we are in this moment, to get where we want to be faster and easier.

In the last part of Oneself module, we talk about the importance of feeling deserving, going deeper into our own self esteem and confidence levels. In the end is given the exercise to improve your own sense of value.

If any questions or comments email to: [email protected]. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi.