In the second part of the Oneself module, we talk about skills and gifts associated with two main personality types.

In the first part of Oneself module, we address the basics of oneself by looking at its definitions and labels.

In the last part of Thoughts module, we address 3 phases of dealing with thoughts. We also look at dealing with our thoughts as a skill, and discuss thought states.

In the second part of Thoughts module, we address the next steps in dealing with thoughts. We also talk about the relationship between thoughts and beliefs, and the power of thoughts.

Lastly, the practical exercise is given to accelerate our learning. If any questions or comments, feel free to contact us at [email protected].

In the second module of the Stopping process, we address thoughts. We start with the basic definition, what thoughts are and what aren't.

We will also talk about the best way to deal with our thoughts. Especially when we cannot control our thoughts.

In the third part for Letter S of the STOPPING process, we address pains and connection of emotions and our physical body.

We also explore the meaning of different emotions and its possible messages.

In the second episode we continue with the letter S of the STOPPING process, the core competency for dealing with sensations: emotions, feelings and pains. We make a distinction between light and heavy, as well as comfortable and uncomfortable emotions.

In the first episode we start with letter S of the STOPPING process. Letter S stands for the core competency of dealing with sensations: our emotions, feelings, pains. In this recording you will learn different ways of dealing with sensations and a process to address them.

Introductory recording to Stop with Ivana podcast, Season 1. In this recording you will learn about the overall process of STOPPING and discovering what is stopping you from moving forward.