In the last part of Thoughts module, we address 3 phases of dealing with thoughts. We also look at dealing with our thoughts as a skill, and discuss thought states.

Pod #7: Thoughts, Part 3

More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. 



If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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Pod #7: Thoughts, Part 3

Pod #7: Thoughts, Part 3