In the first episode we start with letter S of the STOPPING process. Letter S stands for the core competency of dealing with sensations: our emotions, feelings, pains. In this recording you will learn different ways of dealing with sensations and a process to address them.

Pod #2: Sensations, Part 1

More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. 



If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing. If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi

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Pod #2: Sensations, Part 1

Pod #2: Sensations, Part 1