Today we discuss some mitigation tactics for anxiety attacks. They include getting some air, water, mints, phone a friend, and the 5-4-3-2-1 rule. Tune in to find out more. Please rate, review, and refer a friend to the pod! Please comment what anxiety attack mitigation techniques you use. You never know who you can help. Keep fighting.

On today's episode Sabrina shares some of her favorite podcasts to listen to from true crime to philosophy. Sabrina name drops real hard in an attempt to further her standings in the podcast world. Complimenting the greats in the biz works, right?

On today's episode Sabrina shares some of her favorite podcasts to listen to from true crime to philosophy. Sabrina name drops real hard in an attempt to further her standings in the podcast world. Complimenting the greats in the biz works, right?

A little ear snack for you. It's about time for a good old fashioned origin story. What is Pod for One?! Who is the host? Why am I listening? Has the listener truly become the listened?

A little ear snack for you. It's about time for a good old fashioned origin story. What is Pod for One?! Who is the host? Why am I listening? Has the listener truly become the listened?

Don't let the world keep you down. No matter where you came from or what your circumstance is, you can believe in yourself. Then you can achieve your goals and gain confidence

Don't let the world keep you down. No matter where you came from or what your circumstance is, you can believe in yourself. Then you can achieve your goals and gain confidence

Join me on a journey of introspection where I battle my inner voice in a boxing match. Fear and anxiety loom in one corner, and healthy and rational thoughts in the other corner. Who will win? Please don’t forget to rate, subscribe, review, and refer a friend. You can find me on Instagram, Facebook, and Linkedin @podforone. You can listen to this podcast on Apple Podcasts, Google Play, and SoundCloud. Find my blog called Living with Fear and Anxiety at sabayoub.wordpress.com.

Join me on a journey of introspection where I battle my inner voice in a boxing match. Fear and anxiety loom in one corner, and healthy and rational thoughts in the other corner. Who will win? Please don’t forget to rate, subscribe, review, and refer a friend. You can find me on Instagram, Facebook, and Linkedin @podforone. You can listen to this podcast on Apple Podcasts, Google Play, and SoundCloud. Find my blog called Living with Fear and Anxiety at sabayoub.wordpress.com.

Endlessly scrolling in the world of Reddit has led me down the rabbit hole of conspiracy theories about Spongebob Squarepants.